Signature Pasta (small) - calories, carbs, nutrition
Signature Pasta (small) contain several important nutrients: 1 Half portion only contains 640 calories, on average. However, more than 31% of signature pasta (small) is composed of carbs 50 grams. It also contains 35 grams of fat, 35 grams of protein and 9 grams of sugar.
mainadmin 
640 | 50 g (31%) | 35 g (21%) | 35 g (48%) | 9 g |
Signature Pasta (small) Nutritional Facts
Serving Size: 1 Half portion
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 35 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 420 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in signature pasta (small)?
)
Signature Pasta (small) contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of signature pasta (small):
- 1 Half portion: 640 grams
If you are unsure about the size of your signature pasta (small), you can estimate that an average signature pasta (small) contains about 640 calories. About 31% of signature pasta (small) calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in signature pasta (small)?
)
Here is the carb content of standard serving sizes signature pasta (small):
- 1 Half portion: 50 grams
Signature Pasta (small) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Signature Pasta (small) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 38 minutes
- Bodyflex - 75 minutes
- Burpee - 55 minutes
- Golf - 62 minutes
- Rugby - 29 minutes
- Badminton - 17 minutes
- Snowboarding - 33 minutes
- Gardening - 65 minutes
- Sleep - 67 minutes
How many protein are in signature pasta (small)?
)
Signature Pasta (small) is a good source of quality protein, with just 1 Half portion containing 35 grams.
Look at the list of protein content in different servings of signature pasta (small):
- 1 Half portion: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in signature pasta (small)?
)
However, despite having all the nutritious qualities of signature pasta (small), 1 Half portion of signature pasta (small) comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of signature pasta (small):
- 1 Half portion: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in signature pasta (small)?
)
Signature Pasta (small) contain on average 35 grams of total fat per serve (1 Half portion) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of signature pasta (small):
- 1 Half portion: 35 grams
