Ham and Swiss on Croissant - calories, carbs, nutrition
Ham and Swiss on Croissant contain several important nutrients: 1 serving only contains 818 calories, on average. However, more than 22% of ham and swiss on croissant is composed of carbs 44.5 grams. It also contains 54.5 grams of fat, 37.5 grams of protein and 12 grams of sugar.
mainadmin 
818 | 44.5 g (22%) | 37.5 g (18%) | 54.5 g (60%) | 12 g |
Ham and Swiss on Croissant Nutritional Facts
Serving Size: 1 serving
- Carbs - 44.5 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 54.5 g
- Saturated - 25.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37.5 g
- Sodium - 1694 mg
- Potassium - --
- Cholesterol - 182 mg
- Vitamin A - 44.4 %
- Vitamin C - 11 %
- Calcium - 66.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and swiss on croissant?
Ham and Swiss on Croissant contain around 818 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and swiss on croissant:
- 1 serving: 818 grams
If you are unsure about the size of your ham and swiss on croissant, you can estimate that an average ham and swiss on croissant contains about 818 calories. About 22% of ham and swiss on croissant calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in ham and swiss on croissant?
Here is the carb content of standard serving sizes ham and swiss on croissant:
- 1 serving: 44.5 grams
Ham and Swiss on Croissant also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Ham and Swiss on Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 54.5/67 g | 12,5 g |
| Sodium | 1694/2300 mg | 606 mg |
| Cholesterol | 182/300 mg | 118 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 54.5/67 g | 12,5 g |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Protein | 37.5/75 g | 37,5 g |
How long would it take to burn off 818 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 301 minutes
- Diving - 72 minutes
- Pilates - 25 minutes
- Skating - 15 minutes
- Bowling - 95 minutes
- Rugby - 95 minutes
- Rowing - 97 minutes
- Climbing - 77 minutes
- Croquet - 88 minutes
- Dog Walking - 46 minutes
How many protein are in ham and swiss on croissant?
Ham and Swiss on Croissant is a good source of quality protein, with just 1 serving containing 37.5 grams.
Look at the list of protein content in different servings of ham and swiss on croissant:
- 1 serving: 37.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and swiss on croissant?
However, despite having all the nutritious qualities of ham and swiss on croissant, 1 serving of ham and swiss on croissant comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of ham and swiss on croissant:
- 1 serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and swiss on croissant?
Ham and Swiss on Croissant contain on average 54.5 grams of total fat per serve (1 serving) – the majority - 28,6 grams - of that fat is also classified as unsaturated, with only 25.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and swiss on croissant:
- 1 serving: 54.5 grams
