Sierra Mist - calories, carbs, nutrition
Sierra Mist contain several important nutrients: 8 ounce only contains 140 calories, on average. However, more than 100% of sierra mist is composed of carbs 37 grams. It also contains 0 grams of fat, 0 grams of protein and 37 grams of sugar.
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140 | 37 g (100%) | 0 g (0%) | 0 g (0%) | 37 g |
Sierra Mist Nutritional Facts
Serving Size: 8 ounce
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 37 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sierra mist?
Sierra Mist contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sierra mist:
- 8 ounce: 140 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your sierra mist, you can estimate that an average sierra mist contains about 140 calories. About 100% of sierra mist calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in sierra mist?
Here is the carb content of standard serving sizes sierra mist:
- 8 ounce: 37 grams
- 1 ounce: 4.6 grams
Sierra Mist also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Sierra Mist fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 24 minutes
- Bodyflex - 34 minutes
- Skipping - 71 minutes
- Golf - 40 minutes
- Rugby - 53 minutes
- Fencing - 41 minutes
- Cricket - 50 minutes
- Croquet - 26 minutes
- Sleep - 18 minutes
How many protein are in sierra mist?
Sierra Mist is a good source of quality protein, with just 8 ounce containing 0 grams.
Look at the list of protein content in different servings of sierra mist:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sierra mist?
However, despite having all the nutritious qualities of sierra mist, 8 ounce of sierra mist comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of sierra mist:
- 8 ounce: 37 grams
- 1 ounce: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sierra mist?
Sierra Mist contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sierra mist:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
