Sierra Crunch - calories, carbs, nutrition

Sierra Crunch Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 21 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sierra crunch?

Sierra Crunch contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sierra crunch:

• 0.25 cup: 110 grams
• 1 container (1.25 Cup): 550 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 2 fluid ounce: 110 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your sierra crunch, you can estimate that an average sierra crunch contains about 110 calories. About 81% of sierra crunch calories come from carbs, 4% from protein, and 16% from fat.

How many carbs are in sierra crunch?

Here is the carb content of standard serving sizes sierra crunch:

• 0.25 cup: 23 grams
• 1 container (1.25 Cup): 115 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.5 grams
• 2 fluid ounce: 23 grams
• 1 milliliter: 0.4 grams
• 1 cup: 92 grams
• 1 pint: 184 grams
• 1 quart: 368 grams
• 1 liter: 388.9 grams
• 1 gallon: 1472 grams

Sierra Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Sierra Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 32 minutes
• Boxing - 87 minutes
• Dansing - 94 minutes
• Tennis - 58 minutes
• Curling - 18 minutes
• Badminton - 36 minutes
• Climbing - 87 minutes
• Croquet - 60 minutes
• Baby Sitting - 42 minutes

How many protein are in sierra crunch?

Sierra Crunch is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of sierra crunch:

• 0.25 cup: 1 grams
• 1 container (1.25 Cup): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 2 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sierra crunch?

However, despite having all the nutritious qualities of sierra crunch, 0.25 cup of sierra crunch comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of sierra crunch:

• 0.25 cup: 21 grams
• 1 container (1.25 Cup): 105 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.3 grams
• 1 fluid ounce: 10.5 grams
• 2 fluid ounce: 21 grams
• 1 milliliter: 0.4 grams
• 1 cup: 84 grams
• 1 pint: 168 grams
• 1 quart: 336 grams
• 1 liter: 355 grams
• 1 gallon: 1344 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sierra crunch?

Sierra Crunch contain on average 2 grams of total fat per serve (0.25 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sierra crunch:

• 0.25 cup: 2 grams
• 1 container (1.25 Cup): 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 2 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams