Porridge Oats - calories, carbs, nutrition

Porridge Oats Nutritional Facts

Serving Size: 0.333 cup uncooked (35 g)

• Carbs - 21 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge oats?

Porridge Oats contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge oats:

• 0.333 cup uncooked (35 g): 120 grams
• 1 cup uncooked (35 g): 360.4 grams
• 1 container (12 cup uncooked (35 g) ea.): 4320 grams
• 1 ounce: 97.2 grams

If you are unsure about the size of your porridge oats, you can estimate that an average porridge oats contains about 120 calories. About 64% of porridge oats calories come from carbs, 18% from protein, and 17% from fat.

How many carbs are in porridge oats?

Here is the carb content of standard serving sizes porridge oats:

• 0.333 cup uncooked (35 g): 21 grams
• 1 cup uncooked (35 g): 63.1 grams
• 1 container (12 cup uncooked (35 g) ea.): 756 grams
• 1 ounce: 17 grams

Porridge Oats also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Porridge Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 65 minutes
• Pilates - 41 minutes
• Skating - 87 minutes
• Tennis - 44 minutes
• Rugby - 95 minutes
• Squash - 92 minutes
• Skiing - 81 minutes
• Infrared Sauna - 55 minutes
• Baby Sitting - 72 minutes

How many protein are in porridge oats?

Porridge Oats is a good source of quality protein, with just 0.333 cup uncooked (35 g) containing 6 grams.

Look at the list of protein content in different servings of porridge oats:

• 0.333 cup uncooked (35 g): 6 grams
• 1 cup uncooked (35 g): 18 grams
• 1 container (12 cup uncooked (35 g) ea.): 216 grams
• 1 ounce: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge oats?

However, despite having all the nutritious qualities of porridge oats, 0.333 cup uncooked (35 g) of porridge oats comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of porridge oats:

• 0.333 cup uncooked (35 g): 0 grams
• 1 cup uncooked (35 g): 0 grams
• 1 container (12 cup uncooked (35 g) ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge oats?

Porridge Oats contain on average 2.5 grams of total fat per serve (0.333 cup uncooked (35 g)) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge oats:

• 0.333 cup uncooked (35 g): 2.5 grams
• 1 cup uncooked (35 g): 7.5 grams
• 1 container (12 cup uncooked (35 g) ea.): 90 grams
• 1 ounce: 2 grams