Side Salad Spinach Pecans Oranges & Strawberries - calories, carbs, nutrition
Side Salad Spinach Pecans Oranges & Strawberries contain several important nutrients: 1 Side salad only contains 220 calories, on average. However, more than 23% of side salad spinach pecans oranges & strawberries is composed of carbs 13 grams. It also contains 19 grams of fat, 2 grams of protein and 10 grams of sugar.
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220 | 13 g (23%) | 2 g (3%) | 19 g (74%) | 10 g |
Side Salad Spinach Pecans Oranges & Strawberries Nutritional Facts
Serving Size: 1 Side salad
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 90 mg
- Potassium - 160 mg
- Cholesterol - 10 mg
- Vitamin A - 26.4 %
- Vitamin C - 25.6 %
- Calcium - 3 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side salad spinach pecans oranges & strawberries?
Side Salad Spinach Pecans Oranges & Strawberries contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side salad spinach pecans oranges & strawberries:
- 1 Side salad: 220 grams
If you are unsure about the size of your side salad spinach pecans oranges & strawberries, you can estimate that an average side salad spinach pecans oranges & strawberries contains about 220 calories. About 23% of side salad spinach pecans oranges & strawberries calories come from carbs, 3% from protein, and 74% from fat.
How many carbs are in side salad spinach pecans oranges & strawberries?
Here is the carb content of standard serving sizes side salad spinach pecans oranges & strawberries:
- 1 Side salad: 13 grams
Side Salad Spinach Pecans Oranges & Strawberries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Side Salad Spinach Pecans Oranges & Strawberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 51 minutes
- Boxing - 19 minutes
- Burpee - 41 minutes
- Tennis - 67 minutes
- Volleyball - 76 minutes
- Badminton - 17 minutes
- Skiing - 29 minutes
- Gardening - 98 minutes
- Shopping - 82 minutes
How many protein are in side salad spinach pecans oranges & strawberries?
Side Salad Spinach Pecans Oranges & Strawberries is a good source of quality protein, with just 1 Side salad containing 2 grams.
Look at the list of protein content in different servings of side salad spinach pecans oranges & strawberries:
- 1 Side salad: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side salad spinach pecans oranges & strawberries?
However, despite having all the nutritious qualities of side salad spinach pecans oranges & strawberries, 1 Side salad of side salad spinach pecans oranges & strawberries comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of side salad spinach pecans oranges & strawberries:
- 1 Side salad: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side salad spinach pecans oranges & strawberries?
Side Salad Spinach Pecans Oranges & Strawberries contain on average 19 grams of total fat per serve (1 Side salad) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of side salad spinach pecans oranges & strawberries:
- 1 Side salad: 19 grams
