Side of Rice - calories, carbs, nutrition
Side of Rice contain several important nutrients: 1 total only contains 160 calories, on average. However, more than 71% of side of rice is composed of carbs 29 grams. It also contains 4 grams of fat, 3 grams of protein and 0 grams of sugar.
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160 | 29 g (71%) | 3 g (7%) | 4 g (22%) | 0 g |
Side of Rice Nutritional Facts
Serving Size: 1 total
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side of rice?
Side of Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side of rice:
- 1 total: 160 grams
If you are unsure about the size of your side of rice, you can estimate that an average side of rice contains about 160 calories. About 71% of side of rice calories come from carbs, 7% from protein, and 22% from fat.
How many carbs are in side of rice?
Here is the carb content of standard serving sizes side of rice:
- 1 total: 29 grams
Side of Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Side of Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 80 minutes
- Boxing - 44 minutes
- Burpee - 36 minutes
- Tennis - 82 minutes
- Riding - 46 minutes
- Rowing - 74 minutes
- Snowboarding - 92 minutes
- Soccer - 36 minutes
- Shopping - 28 minutes
How many protein are in side of rice?
Side of Rice is a good source of quality protein, with just 1 total containing 3 grams.
Look at the list of protein content in different servings of side of rice:
- 1 total: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side of rice?
However, despite having all the nutritious qualities of side of rice, 1 total of side of rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of side of rice:
- 1 total: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side of rice?
Side of Rice contain on average 4 grams of total fat per serve (1 total) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of side of rice:
- 1 total: 4 grams
