Lasagna Roll Ups - calories, carbs, nutrition

Lasagna Roll Ups Nutritional Facts

Serving Size: 1 Roll Up

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna roll ups?

Lasagna Roll Ups contain around 228 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna roll ups:

• 1 Roll Up: 228 grams
• 1 container (6 roll ups ea.): 1368 grams

If you are unsure about the size of your lasagna roll ups, you can estimate that an average lasagna roll ups contains about 228 calories. About 49% of lasagna roll ups calories come from carbs, 33% from protein, and 18% from fat.

How many carbs are in lasagna roll ups?

Here is the carb content of standard serving sizes lasagna roll ups:

• 1 Roll Up: 30 grams
• 1 container (6 roll ups ea.): 180 grams

Lasagna Roll Ups also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Lasagna Roll Ups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 228 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 71 minutes
• Bodyflex - 65 minutes
• Dansing - 28 minutes
• Basketball - 60 minutes
• Riding - 75 minutes
• Fencing - 52 minutes
• Cricket - 83 minutes
• Infrared Sauna - 20 minutes
• Sleep - 87 minutes

How many protein are in lasagna roll ups?

Lasagna Roll Ups is a good source of quality protein, with just 1 Roll Up containing 20 grams.

Look at the list of protein content in different servings of lasagna roll ups:

• 1 Roll Up: 20 grams
• 1 container (6 roll ups ea.): 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna roll ups?

However, despite having all the nutritious qualities of lasagna roll ups, 1 Roll Up of lasagna roll ups comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of lasagna roll ups:

• 1 Roll Up: 6 grams
• 1 container (6 roll ups ea.): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna roll ups?

Lasagna Roll Ups contain on average 5 grams of total fat per serve (1 Roll Up) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna roll ups:

• 1 Roll Up: 5 grams
• 1 container (6 roll ups ea.): 30 grams