Side of Chips - calories, carbs, nutrition
Side of Chips contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 48% of side of chips is composed of carbs 44 grams. It also contains 19 grams of fat, 4 grams of protein and 0 grams of sugar.
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360 | 44 g (48%) | 4 g (4%) | 19 g (47%) | 0 g |
Side of Chips Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side of chips?
Side of Chips contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side of chips:
- 1 Serving: 360 grams
If you are unsure about the size of your side of chips, you can estimate that an average side of chips contains about 360 calories. About 48% of side of chips calories come from carbs, 4% from protein, and 47% from fat.
How many carbs are in side of chips?
Here is the carb content of standard serving sizes side of chips:
- 1 Serving: 44 grams
Side of Chips also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Side of Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 96 minutes
- Boxing - 80 minutes
- Skating - 83 minutes
- Tennis - 40 minutes
- Riding - 21 minutes
- Fencing - 70 minutes
- Climbing - 91 minutes
- Gardening - 70 minutes
- Sleep - 79 minutes
How many protein are in side of chips?
Side of Chips is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of side of chips:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side of chips?
However, despite having all the nutritious qualities of side of chips, 1 Serving of side of chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of side of chips:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side of chips?
Side of Chips contain on average 19 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of side of chips:
- 1 Serving: 19 grams
