Sicilian with Sausage and Mushrooms - calories, carbs, nutrition
Sicilian with Sausage and Mushrooms contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 51% of sicilian with sausage and mushrooms is composed of carbs 64 grams. It also contains 18 grams of fat, 22 grams of protein and 6 grams of sugar.
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510 | 64 g (51%) | 22 g (17%) | 18 g (32%) | 6 g |
Sicilian with Sausage and Mushrooms Nutritional Facts
Serving Size: 1 Serving
- Carbs - 64 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1240 mg
- Potassium - 230 mg
- Cholesterol - 35 mg
- Vitamin A - 6.8 %
- Vitamin C - 4.6 %
- Calcium - 21.1 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian with sausage and mushrooms?
Sicilian with Sausage and Mushrooms contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian with sausage and mushrooms:
- 1 Serving: 510 grams
If you are unsure about the size of your sicilian with sausage and mushrooms, you can estimate that an average sicilian with sausage and mushrooms contains about 510 calories. About 51% of sicilian with sausage and mushrooms calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in sicilian with sausage and mushrooms?
Here is the carb content of standard serving sizes sicilian with sausage and mushrooms:
- 1 Serving: 64 grams
Sicilian with Sausage and Mushrooms also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sicilian with Sausage and Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 19 minutes
- Boxing - 42 minutes
- Dansing - 99 minutes
- Tennis - 20 minutes
- Riding - 88 minutes
- Badminton - 73 minutes
- Snowboarding - 90 minutes
- Croquet - 90 minutes
- Baby Sitting - 67 minutes
How many protein are in sicilian with sausage and mushrooms?
Sicilian with Sausage and Mushrooms is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of sicilian with sausage and mushrooms:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian with sausage and mushrooms?
However, despite having all the nutritious qualities of sicilian with sausage and mushrooms, 1 Serving of sicilian with sausage and mushrooms comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sicilian with sausage and mushrooms:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian with sausage and mushrooms?
Sicilian with Sausage and Mushrooms contain on average 18 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian with sausage and mushrooms:
- 1 Serving: 18 grams
