Express Salsa Chicken Mini Wrap - calories, carbs, nutrition

Express Salsa Chicken Mini Wrap Nutritional Facts

Serving Size: 1 Mini Wrap

• Carbs - 16 g
• Dietary Fiber - 0.6 g
• Sugars - 0.9 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 550 mg
• Potassium - 105 mg
• Cholesterol - 35 mg
• Vitamin A - 3 %
• Vitamin C - 0.7 %
• Calcium - 17.7 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in express salsa chicken mini wrap?

Express Salsa Chicken Mini Wrap contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of express salsa chicken mini wrap:

• 1 Mini Wrap: 220 grams

If you are unsure about the size of your express salsa chicken mini wrap, you can estimate that an average express salsa chicken mini wrap contains about 220 calories. About 29% of express salsa chicken mini wrap calories come from carbs, 26% from protein, and 45% from fat.

How many carbs are in express salsa chicken mini wrap?

Here is the carb content of standard serving sizes express salsa chicken mini wrap:

• 1 Mini Wrap: 16 grams

Express Salsa Chicken Mini Wrap also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).

How does Express Salsa Chicken Mini Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 85 minutes
• Pilates - 25 minutes
• Dansing - 31 minutes
• Bowling - 33 minutes
• Riding - 32 minutes
• Rowing - 85 minutes
• Climbing - 27 minutes
• Gardening - 22 minutes
• Shopping - 53 minutes

How many protein are in express salsa chicken mini wrap?

Express Salsa Chicken Mini Wrap is a good source of quality protein, with just 1 Mini Wrap containing 14 grams.

Look at the list of protein content in different servings of express salsa chicken mini wrap:

• 1 Mini Wrap: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in express salsa chicken mini wrap?

However, despite having all the nutritious qualities of express salsa chicken mini wrap, 1 Mini Wrap of express salsa chicken mini wrap comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of express salsa chicken mini wrap:

• 1 Mini Wrap: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in express salsa chicken mini wrap?

Express Salsa Chicken Mini Wrap contain on average 11 grams of total fat per serve (1 Mini Wrap) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of express salsa chicken mini wrap:

• 1 Mini Wrap: 11 grams