Cinnamon Pecan Oatmeal - calories, carbs, nutrition
Cinnamon Pecan Oatmeal contain several important nutrients: 19.5 ounce only contains 251 calories, on average. However, more than 48% of cinnamon pecan oatmeal is composed of carbs 31 grams. It also contains 13 grams of fat, 5 grams of protein and 8 grams of sugar.
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251 | 31 g (48%) | 5 g (8%) | 13 g (45%) | 8 g |
Cinnamon Pecan Oatmeal Nutritional Facts
Serving Size: 19.5 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 140 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 5 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon pecan oatmeal?
Cinnamon Pecan Oatmeal contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon pecan oatmeal:
- 19.5 ounce: 251 grams
- 1 ounce: 12.9 grams
If you are unsure about the size of your cinnamon pecan oatmeal, you can estimate that an average cinnamon pecan oatmeal contains about 251 calories. About 48% of cinnamon pecan oatmeal calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in cinnamon pecan oatmeal?
Here is the carb content of standard serving sizes cinnamon pecan oatmeal:
- 19.5 ounce: 31 grams
- 1 ounce: 1.6 grams
Cinnamon Pecan Oatmeal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cinnamon Pecan Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 76 minutes
- Boxing - 77 minutes
- Skipping - 47 minutes
- Golf - 89 minutes
- Volleyball - 79 minutes
- Squash - 56 minutes
- Snowboarding - 37 minutes
- Soccer - 61 minutes
- Shopping - 91 minutes
How many protein are in cinnamon pecan oatmeal?
Cinnamon Pecan Oatmeal is a good source of quality protein, with just 19.5 ounce containing 5 grams.
Look at the list of protein content in different servings of cinnamon pecan oatmeal:
- 19.5 ounce: 5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon pecan oatmeal?
However, despite having all the nutritious qualities of cinnamon pecan oatmeal, 19.5 ounce of cinnamon pecan oatmeal comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon pecan oatmeal:
- 19.5 ounce: 8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon pecan oatmeal?
Cinnamon Pecan Oatmeal contain on average 13 grams of total fat per serve (19.5 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon pecan oatmeal:
- 19.5 ounce: 13 grams
- 1 ounce: 0.7 grams
