Shrimp Vindaloo (Long Braise) (84345.5) - calories, carbs, nutrition

Shrimp Vindaloo (Long Braise) (84345.5) Nutritional Facts

Serving Size: 1 cup

• Carbs - 55.4 g
• Dietary Fiber - 6.1 g
• Sugars - 17.2 g
• Fat - 7.8 g
• Saturated - 1 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 35.8 g
• Sodium - 1068.6 mg
• Potassium - 1027.3 mg
• Cholesterol - 283.5 mg
• Vitamin A - 35.1 %
• Vitamin C - 76.6 %
• Calcium - 36.9 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp vindaloo (long braise) (84345.5)?

Shrimp Vindaloo (Long Braise) (84345.5) contain around 443.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp vindaloo (long braise) (84345.5):

• 1 cup: 443.3 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.7 grams
• 1 fluid ounce: 55.4 grams
• 1 milliliter: 1.9 grams
• 1 pint: 886.6 grams
• 1 quart: 1773.3 grams
• 1 liter: 1873.8 grams
• 1 gallon: 7093.1 grams

If you are unsure about the size of your shrimp vindaloo (long braise) (84345.5), you can estimate that an average shrimp vindaloo (long braise) (84345.5) contains about 443.3 calories. About 51% of shrimp vindaloo (long braise) (84345.5) calories come from carbs, 33% from protein, and 16% from fat.

How many carbs are in shrimp vindaloo (long braise) (84345.5)?

Here is the carb content of standard serving sizes shrimp vindaloo (long braise) (84345.5):

• 1 cup: 55.4 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 110.8 grams
• 1 quart: 221.6 grams
• 1 liter: 234.2 grams
• 1 gallon: 886.4 grams

Shrimp Vindaloo (Long Braise) (84345.5) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 49,3 (net carbs = total carbs - fiber).

How does Shrimp Vindaloo (Long Braise) (84345.5) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 443.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Swimming - 87 minutes
• Yoga - 87 minutes
• Burpee - 81 minutes
• Bowling - 75 minutes
• Riding - 79 minutes
• Fencing - 57 minutes
• Snowboarding - 15 minutes
• Croquet - 55 minutes
• Dog Walking - 21 minutes

How many protein are in shrimp vindaloo (long braise) (84345.5)?

Shrimp Vindaloo (Long Braise) (84345.5) is a good source of quality protein, with just 1 cup containing 35.8 grams.

Look at the list of protein content in different servings of shrimp vindaloo (long braise) (84345.5):

• 1 cup: 35.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 71.5 grams
• 1 quart: 143.1 grams
• 1 liter: 151.2 grams
• 1 gallon: 572.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp vindaloo (long braise) (84345.5)?

However, despite having all the nutritious qualities of shrimp vindaloo (long braise) (84345.5), 1 cup of shrimp vindaloo (long braise) (84345.5) comes with almost 17.2 extra grams of added sugar.

Compare the sugar content of different servings of shrimp vindaloo (long braise) (84345.5):

• 1 cup: 17.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34.5 grams
• 1 quart: 68.9 grams
• 1 liter: 72.8 grams
• 1 gallon: 275.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp vindaloo (long braise) (84345.5)?

Shrimp Vindaloo (Long Braise) (84345.5) contain on average 7.8 grams of total fat per serve (1 cup) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp vindaloo (long braise) (84345.5):

• 1 cup: 7.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.9 grams