Sliced Peaches (63627.0) - calories, carbs, nutrition

Sliced Peaches (63627.0) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4.4 g
• Dietary Fiber - 0.7 g
• Sugars - 3.9 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 0 mg
• Potassium - 88.3 mg
• Cholesterol - 0 mg
• Vitamin A - 3 %
• Vitamin C - 5.1 %
• Calcium - 0.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced peaches (63627.0)?

Sliced Peaches (63627.0) contain around 18.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced peaches (63627.0):

• 0.25 cup: 18.1 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72.5 grams
• 1 pint: 145.1 grams
• 1 quart: 290.2 grams
• 1 liter: 306.6 grams
• 1 gallon: 1160.6 grams

If you are unsure about the size of your sliced peaches (63627.0), you can estimate that an average sliced peaches (63627.0) contains about 18.1 calories. About 88% of sliced peaches (63627.0) calories come from carbs, 8% from protein, and 4% from fat.

How many carbs are in sliced peaches (63627.0)?

Here is the carb content of standard serving sizes sliced peaches (63627.0):

• 0.25 cup: 4.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.7 grams
• 1 pint: 35.5 grams
• 1 quart: 71 grams
• 1 liter: 75 grams
• 1 gallon: 283.9 grams

Sliced Peaches (63627.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).

How does Sliced Peaches (63627.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 18.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Diving - 92 minutes
• Yoga - 70 minutes
• Skipping - 93 minutes
• Bowling - 27 minutes
• Rugby - 88 minutes
• Rowing - 54 minutes
• Skiing - 90 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 86 minutes

How many protein are in sliced peaches (63627.0)?

Sliced Peaches (63627.0) is a good source of quality protein, with just 0.25 cup containing 0.4 grams.

Look at the list of protein content in different servings of sliced peaches (63627.0):

• 0.25 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.7 grams
• 1 pint: 3.4 grams
• 1 quart: 6.8 grams
• 1 liter: 7.2 grams
• 1 gallon: 27.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced peaches (63627.0)?

However, despite having all the nutritious qualities of sliced peaches (63627.0), 0.25 cup of sliced peaches (63627.0) comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of sliced peaches (63627.0):

• 0.25 cup: 3.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.6 grams
• 1 pint: 31.2 grams
• 1 quart: 62.4 grams
• 1 liter: 66 grams
• 1 gallon: 249.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced peaches (63627.0)?

Sliced Peaches (63627.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced peaches (63627.0):

• 0.25 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.5 grams
• 1 pint: 0.9 grams
• 1 quart: 1.9 grams
• 1 liter: 2 grams
• 1 gallon: 7.4 grams