Shrimp Vegetable Summer Soup - calories, carbs, nutrition
Shrimp Vegetable Summer Soup contain several important nutrients: 11.71 ounce only contains 147 calories, on average. However, more than 59% of shrimp vegetable summer soup is composed of carbs 21 grams. It also contains 2 grams of fat, 10 grams of protein and 6 grams of sugar.
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147 | 21 g (59%) | 10 g (28%) | 2 g (13%) | 6 g |
Shrimp Vegetable Summer Soup Nutritional Facts
Serving Size: 11.71 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 513 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0.4 %
- Vitamin C - 98.3 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp vegetable summer soup?
Shrimp Vegetable Summer Soup contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp vegetable summer soup:
- 11.71 ounce: 147 grams
- 1 ounce: 12.6 grams
If you are unsure about the size of your shrimp vegetable summer soup, you can estimate that an average shrimp vegetable summer soup contains about 147 calories. About 59% of shrimp vegetable summer soup calories come from carbs, 28% from protein, and 13% from fat.
How many carbs are in shrimp vegetable summer soup?
Here is the carb content of standard serving sizes shrimp vegetable summer soup:
- 11.71 ounce: 21 grams
- 1 ounce: 1.8 grams
Shrimp Vegetable Summer Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Shrimp Vegetable Summer Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 513/2300 mg | 1787 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 43 minutes
- Bodyflex - 54 minutes
- Burpee - 41 minutes
- Golf - 19 minutes
- Volleyball - 77 minutes
- Badminton - 42 minutes
- Climbing - 67 minutes
- Lawn Mowing - 35 minutes
- Dog Walking - 57 minutes
How many protein are in shrimp vegetable summer soup?
Shrimp Vegetable Summer Soup is a good source of quality protein, with just 11.71 ounce containing 10 grams.
Look at the list of protein content in different servings of shrimp vegetable summer soup:
- 11.71 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp vegetable summer soup?
However, despite having all the nutritious qualities of shrimp vegetable summer soup, 11.71 ounce of shrimp vegetable summer soup comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of shrimp vegetable summer soup:
- 11.71 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp vegetable summer soup?
Shrimp Vegetable Summer Soup contain on average 2 grams of total fat per serve (11.71 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp vegetable summer soup:
- 11.71 ounce: 2 grams
- 1 ounce: 0.2 grams
