Shrimp Tomato Scampi - calories, carbs, nutrition
Shrimp Tomato Scampi contain several important nutrients: 8 ounce only contains 540 calories, on average. However, more than 7% of shrimp tomato scampi is composed of carbs 10 grams. It also contains 49 grams of fat, 19 grams of protein and 2 grams of sugar.
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540 | 10 g (7%) | 19 g (14%) | 49 g (79%) | 2 g |
Shrimp Tomato Scampi Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 49 g
- Saturated - 17 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 19 g
- Sodium - 710 mg
- Potassium - 460 mg
- Cholesterol - 200 mg
- Vitamin A - 25.1 %
- Vitamin C - 29.4 %
- Calcium - 13.8 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp tomato scampi?
Shrimp Tomato Scampi contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp tomato scampi:
- 8 ounce: 540 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your shrimp tomato scampi, you can estimate that an average shrimp tomato scampi contains about 540 calories. About 7% of shrimp tomato scampi calories come from carbs, 14% from protein, and 79% from fat.
How many carbs are in shrimp tomato scampi?
Here is the carb content of standard serving sizes shrimp tomato scampi:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Shrimp Tomato Scampi also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Shrimp Tomato Scampi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 21 minutes
- Bodyflex - 24 minutes
- Dansing - 16 minutes
- Bowling - 65 minutes
- Rugby - 16 minutes
- Rowing - 83 minutes
- Skiing - 56 minutes
- Gardening - 48 minutes
- Sleep - 89 minutes
How many protein are in shrimp tomato scampi?
Shrimp Tomato Scampi is a good source of quality protein, with just 8 ounce containing 19 grams.
Look at the list of protein content in different servings of shrimp tomato scampi:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp tomato scampi?
However, despite having all the nutritious qualities of shrimp tomato scampi, 8 ounce of shrimp tomato scampi comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp tomato scampi:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp tomato scampi?
Shrimp Tomato Scampi contain on average 49 grams of total fat per serve (8 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp tomato scampi:
- 8 ounce: 49 grams
- 1 ounce: 6.1 grams
