Rissole Potatoes - calories, carbs, nutrition
Rissole Potatoes contain several important nutrients: 2 Quarters only contains 144 calories, on average. However, more than 42% of rissole potatoes is composed of carbs 15.5 grams. It also contains 8.8 grams of fat, 1.4 grams of protein and 2.1 grams of sugar.
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144 | 15.5 g (42%) | 1.4 g (4%) | 8.8 g (54%) | 2.1 g |
Rissole Potatoes Nutritional Facts
Serving Size: 2 Quarters
- Carbs - 15.5 g
- Dietary Fiber - 1.1 g
- Sugars - 2.1 g
- Fat - 8.8 g
- Saturated - 1.3 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.4 g
- Sodium - 42 mg
- Potassium - 282.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 15.3 %
- Calcium - 0.4 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rissole potatoes?
Rissole Potatoes contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rissole potatoes:
- 2 Quarters: 144 grams
- 1 Quarters: 72 grams
If you are unsure about the size of your rissole potatoes, you can estimate that an average rissole potatoes contains about 144 calories. About 42% of rissole potatoes calories come from carbs, 4% from protein, and 54% from fat.
How many carbs are in rissole potatoes?
Here is the carb content of standard serving sizes rissole potatoes:
- 2 Quarters: 15.5 grams
- 1 Quarters: 7.8 grams
Rissole Potatoes also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Rissole Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 42/2300 mg | 2258 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 96 minutes
- Bodyflex - 84 minutes
- Burpee - 73 minutes
- Tennis - 47 minutes
- Curling - 72 minutes
- Fencing - 36 minutes
- Climbing - 20 minutes
- Infrared Sauna - 51 minutes
- Shopping - 83 minutes
How many protein are in rissole potatoes?
Rissole Potatoes is a good source of quality protein, with just 2 Quarters containing 1.4 grams.
Look at the list of protein content in different servings of rissole potatoes:
- 2 Quarters: 1.4 grams
- 1 Quarters: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rissole potatoes?
However, despite having all the nutritious qualities of rissole potatoes, 2 Quarters of rissole potatoes comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of rissole potatoes:
- 2 Quarters: 2.1 grams
- 1 Quarters: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rissole potatoes?
Rissole Potatoes contain on average 8.8 grams of total fat per serve (2 Quarters) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rissole potatoes:
- 2 Quarters: 8.8 grams
- 1 Quarters: 4.4 grams
