Shrimp Spinach and Cashew Salad (10910.1) - calories, carbs, nutrition
Shrimp Spinach and Cashew Salad (10910.1) contain several important nutrients: 1 serving(s) only contains 595.9 calories, on average. However, more than 37% of shrimp spinach and cashew salad (10910.1) is composed of carbs 57.1 grams. It also contains 34.3 grams of fat, 20.9 grams of protein and 39.2 grams of sugar.
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595.9 | 57.1 g (37%) | 20.9 g (13%) | 34.3 g (50%) | 39.2 g |
Shrimp Spinach and Cashew Salad (10910.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 57.1 g
- Dietary Fiber - 5.7 g
- Sugars - 39.2 g
- Fat - 34.3 g
- Saturated - 5.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 12.3 g
- Trans - 0.2 g
- Protein - 20.9 g
- Sodium - 1418.7 mg
- Potassium - 1176.5 mg
- Cholesterol - 100.7 mg
- Vitamin A - 231.9 %
- Vitamin C - 98.3 %
- Calcium - 18.4 %
- Iron - 32.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp spinach and cashew salad (10910.1)?
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Shrimp Spinach and Cashew Salad (10910.1) contain around 595.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp spinach and cashew salad (10910.1):
- 1 serving(s): 595.9 grams
If you are unsure about the size of your shrimp spinach and cashew salad (10910.1), you can estimate that an average shrimp spinach and cashew salad (10910.1) contains about 595.9 calories. About 37% of shrimp spinach and cashew salad (10910.1) calories come from carbs, 13% from protein, and 50% from fat.
How many carbs are in shrimp spinach and cashew salad (10910.1)?
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Here is the carb content of standard serving sizes shrimp spinach and cashew salad (10910.1):
- 1 serving(s): 57.1 grams
Shrimp Spinach and Cashew Salad (10910.1) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 51,4 (net carbs = total carbs - fiber).
How does Shrimp Spinach and Cashew Salad (10910.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.9/2000 Cal | 1404,1 Cal |
| Fat | 34.3/67 g | 32,7 g |
| Sodium | 1418.7/2300 mg | 881,3 mg |
| Cholesterol | 100.7/300 mg | 199,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.9/2000 Cal | 1404,1 Cal |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Sugar | 39.2/75 g | 35,8 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595.9/2000 Cal | 1404,1 Cal |
| Fat | 34.3/67 g | 32,7 g |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 595.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 219 minutes
- Diving - 88 minutes
- Yoga - 23 minutes
- Dansing - 44 minutes
- Golf - 48 minutes
- Volleyball - 52 minutes
- Rowing - 45 minutes
- Cricket - 55 minutes
- Gardening - 69 minutes
- Sleep - 28 minutes
How many protein are in shrimp spinach and cashew salad (10910.1)?
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Shrimp Spinach and Cashew Salad (10910.1) is a good source of quality protein, with just 1 serving(s) containing 20.9 grams.
Look at the list of protein content in different servings of shrimp spinach and cashew salad (10910.1):
- 1 serving(s): 20.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp spinach and cashew salad (10910.1)?
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However, despite having all the nutritious qualities of shrimp spinach and cashew salad (10910.1), 1 serving(s) of shrimp spinach and cashew salad (10910.1) comes with almost 39.2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp spinach and cashew salad (10910.1):
- 1 serving(s): 39.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp spinach and cashew salad (10910.1)?
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Shrimp Spinach and Cashew Salad (10910.1) contain on average 34.3 grams of total fat per serve (1 serving(s)) – the majority - 28,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp spinach and cashew salad (10910.1):
- 1 serving(s): 34.3 grams
