Shrimp Spiedini, Mushroom Farro & Squash - calories, carbs, nutrition
Shrimp Spiedini, Mushroom Farro & Squash contain several important nutrients: 1 Plate only contains 260 calories, on average. However, more than 40% of shrimp spiedini, mushroom farro & squash is composed of carbs 27 grams. It also contains 10 grams of fat, 18 grams of protein and 5 grams of sugar.
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260 | 27 g (40%) | 18 g (27%) | 10 g (33%) | 5 g |
Shrimp Spiedini, Mushroom Farro & Squash Nutritional Facts
Serving Size: 1 Plate
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 580 mg
- Potassium - 570 mg
- Cholesterol - 95 mg
- Vitamin A - 30.8 %
- Vitamin C - 37.8 %
- Calcium - 13 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp spiedini, mushroom farro & squash?
Shrimp Spiedini, Mushroom Farro & Squash contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp spiedini, mushroom farro & squash:
- 1 Plate: 260 grams
If you are unsure about the size of your shrimp spiedini, mushroom farro & squash, you can estimate that an average shrimp spiedini, mushroom farro & squash contains about 260 calories. About 40% of shrimp spiedini, mushroom farro & squash calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in shrimp spiedini, mushroom farro & squash?
Here is the carb content of standard serving sizes shrimp spiedini, mushroom farro & squash:
- 1 Plate: 27 grams
Shrimp Spiedini, Mushroom Farro & Squash also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Shrimp Spiedini, Mushroom Farro & Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 29 minutes
- Pilates - 30 minutes
- Dansing - 37 minutes
- Basketball - 71 minutes
- Rugby - 21 minutes
- Fencing - 56 minutes
- Skiing - 70 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 24 minutes
How many protein are in shrimp spiedini, mushroom farro & squash?
Shrimp Spiedini, Mushroom Farro & Squash is a good source of quality protein, with just 1 Plate containing 18 grams.
Look at the list of protein content in different servings of shrimp spiedini, mushroom farro & squash:
- 1 Plate: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp spiedini, mushroom farro & squash?
However, despite having all the nutritious qualities of shrimp spiedini, mushroom farro & squash, 1 Plate of shrimp spiedini, mushroom farro & squash comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp spiedini, mushroom farro & squash:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp spiedini, mushroom farro & squash?
Shrimp Spiedini, Mushroom Farro & Squash contain on average 10 grams of total fat per serve (1 Plate) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp spiedini, mushroom farro & squash:
- 1 Plate: 10 grams
