Shrimp Scampi with Angel Hair, with Breadstick - calories, carbs, nutrition
Shrimp Scampi with Angel Hair, with Breadstick contain several important nutrients: 12 ounce only contains 528 calories, on average. However, more than 54% of shrimp scampi with angel hair, with breadstick is composed of carbs 68.7 grams. It also contains 14.6 grams of fat, 25.2 grams of protein and 3.1 grams of sugar.
mainadmin 
528 | 68.7 g (54%) | 25.2 g (20%) | 14.6 g (26%) | 3.1 g |
Shrimp Scampi with Angel Hair, with Breadstick Nutritional Facts
Serving Size: 12 ounce
- Carbs - 68.7 g
- Dietary Fiber - 3 g
- Sugars - 3.1 g
- Fat - 14.6 g
- Saturated - 4 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 25.2 g
- Sodium - 805 mg
- Potassium - 476.7 mg
- Cholesterol - 126 mg
- Vitamin A - 10.7 %
- Vitamin C - 7.2 %
- Calcium - 17.5 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp scampi with angel hair, with breadstick?
Shrimp Scampi with Angel Hair, with Breadstick contain around 528 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp scampi with angel hair, with breadstick:
- 12 ounce: 528 grams
- 1 ounce: 44 grams
If you are unsure about the size of your shrimp scampi with angel hair, with breadstick, you can estimate that an average shrimp scampi with angel hair, with breadstick contains about 528 calories. About 54% of shrimp scampi with angel hair, with breadstick calories come from carbs, 20% from protein, and 26% from fat.
How many carbs are in shrimp scampi with angel hair, with breadstick?
Here is the carb content of standard serving sizes shrimp scampi with angel hair, with breadstick:
- 12 ounce: 68.7 grams
- 1 ounce: 5.7 grams
Shrimp Scampi with Angel Hair, with Breadstick also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 65,7 (net carbs = total carbs - fiber).
How does Shrimp Scampi with Angel Hair, with Breadstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 805/2300 mg | 1495 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 68.7/250 g | 181,3 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 528 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Diving - 80 minutes
- Bodyflex - 66 minutes
- Burpee - 33 minutes
- Golf - 76 minutes
- Rugby - 42 minutes
- Squash - 85 minutes
- Climbing - 82 minutes
- Croquet - 15 minutes
- Dog Walking - 33 minutes
How many protein are in shrimp scampi with angel hair, with breadstick?
Shrimp Scampi with Angel Hair, with Breadstick is a good source of quality protein, with just 12 ounce containing 25.2 grams.
Look at the list of protein content in different servings of shrimp scampi with angel hair, with breadstick:
- 12 ounce: 25.2 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp scampi with angel hair, with breadstick?
However, despite having all the nutritious qualities of shrimp scampi with angel hair, with breadstick, 12 ounce of shrimp scampi with angel hair, with breadstick comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of shrimp scampi with angel hair, with breadstick:
- 12 ounce: 3.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp scampi with angel hair, with breadstick?
Shrimp Scampi with Angel Hair, with Breadstick contain on average 14.6 grams of total fat per serve (12 ounce) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp scampi with angel hair, with breadstick:
- 12 ounce: 14.6 grams
- 1 ounce: 1.2 grams
