Belle Isles Soda Bread - calories, carbs, nutrition

Belle Isles Soda Bread Nutritional Facts

Serving Size: 128 gram

• Carbs - 48.3 g
• Dietary Fiber - 3.6 g
• Sugars - 3.8 g
• Fat - 4.4 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.8 g
• Sodium - 1276.4 mg
• Potassium - 230.2 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 1 %
• Calcium - 14 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in belle isles soda bread?

Belle Isles Soda Bread contain around 276.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belle isles soda bread:

• 128 gram: 276.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.3 grams
• 1 pound: 980.7 grams
• 1 kilogram: 2162.1 grams

If you are unsure about the size of your belle isles soda bread, you can estimate that an average belle isles soda bread contains about 276.8 calories. About 71% of belle isles soda bread calories come from carbs, 14% from protein, and 15% from fat.

How many carbs are in belle isles soda bread?

Here is the carb content of standard serving sizes belle isles soda bread:

• 128 gram: 48.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.2 grams
• 1 kilogram: 377.3 grams

Belle Isles Soda Bread also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 44,7 (net carbs = total carbs - fiber).

How does Belle Isles Soda Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Hiking - 29 minutes
• Bodyflex - 80 minutes
• Skipping - 50 minutes
• Tennis - 67 minutes
• Volleyball - 43 minutes
• Rowing - 49 minutes
• Cricket - 92 minutes
• Infrared Sauna - 95 minutes
• Shopping - 50 minutes

How many protein are in belle isles soda bread?

Belle Isles Soda Bread is a good source of quality protein, with just 128 gram containing 9.8 grams.

Look at the list of protein content in different servings of belle isles soda bread:

• 128 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in belle isles soda bread?

However, despite having all the nutritious qualities of belle isles soda bread, 128 gram of belle isles soda bread comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of belle isles soda bread:

• 128 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.5 grams
• 1 kilogram: 29.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in belle isles soda bread?

Belle Isles Soda Bread contain on average 4.4 grams of total fat per serve (128 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of belle isles soda bread:

• 128 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.4 grams