Shrimp Scampi Quiche - calories, carbs, nutrition
Shrimp Scampi Quiche contain several important nutrients: 1 Wedge only contains 625 calories, on average. However, more than 20% of shrimp scampi quiche is composed of carbs 31.6 grams. It also contains 46.8 grams of fat, 17.9 grams of protein and 2.4 grams of sugar.
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625 | 31.6 g (20%) | 17.9 g (12%) | 46.8 g (68%) | 2.4 g |
Shrimp Scampi Quiche Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 31.6 g
- Dietary Fiber - 0.7 g
- Sugars - 2.4 g
- Fat - 46.8 g
- Saturated - 12.3 g
- Polyunsaturated - 19.4 g
- Monounsaturated - --
- Trans - --
- Protein - 17.9 g
- Sodium - 852 mg
- Potassium - 255 mg
- Cholesterol - 242 mg
- Vitamin A - 10.5 %
- Vitamin C - 6.8 %
- Calcium - 14.3 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp scampi quiche?
Shrimp Scampi Quiche contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp scampi quiche:
- 1 Wedge: 625 grams
If you are unsure about the size of your shrimp scampi quiche, you can estimate that an average shrimp scampi quiche contains about 625 calories. About 20% of shrimp scampi quiche calories come from carbs, 12% from protein, and 68% from fat.
How many carbs are in shrimp scampi quiche?
Here is the carb content of standard serving sizes shrimp scampi quiche:
- 1 Wedge: 31.6 grams
Shrimp Scampi Quiche also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Shrimp Scampi Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 46.8/67 g | 20,2 g |
| Sodium | 852/2300 mg | 1448 mg |
| Cholesterol | 242/300 mg | 58 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 46.8/67 g | 20,2 g |
| Carbohydrates | 31.6/250 g | 218,4 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Diving - 37 minutes
- Yoga - 83 minutes
- Burpee - 35 minutes
- Golf - 38 minutes
- Volleyball - 88 minutes
- Badminton - 78 minutes
- Cricket - 44 minutes
- Soccer - 45 minutes
- Baby Sitting - 61 minutes
How many protein are in shrimp scampi quiche?
Shrimp Scampi Quiche is a good source of quality protein, with just 1 Wedge containing 17.9 grams.
Look at the list of protein content in different servings of shrimp scampi quiche:
- 1 Wedge: 17.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp scampi quiche?
However, despite having all the nutritious qualities of shrimp scampi quiche, 1 Wedge of shrimp scampi quiche comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of shrimp scampi quiche:
- 1 Wedge: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp scampi quiche?
Shrimp Scampi Quiche contain on average 46.8 grams of total fat per serve (1 Wedge) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp scampi quiche:
- 1 Wedge: 46.8 grams
