2 Eggs, Hashbrowns & 2 White Toast - calories, carbs, nutrition

2 Eggs, Hashbrowns & 2 White Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 51 g
• Dietary Fiber - 3 g
• Sugars - --
• Fat - 36 g
• Saturated - 18 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 957 mg
• Potassium - 0 mg
• Cholesterol - 477 mg
• Vitamin A - 28.1 %
• Vitamin C - 13.3 %
• Calcium - 6.3 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 2 eggs, hashbrowns & 2 white toast?

2 Eggs, Hashbrowns & 2 White Toast contain around 635 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 2 eggs, hashbrowns & 2 white toast:

• 1 Serving: 635 grams

If you are unsure about the size of your 2 eggs, hashbrowns & 2 white toast, you can estimate that an average 2 eggs, hashbrowns & 2 white toast contains about 635 calories. About 33% of 2 eggs, hashbrowns & 2 white toast calories come from carbs, 15% from protein, and 52% from fat.

How many carbs are in 2 eggs, hashbrowns & 2 white toast?

Here is the carb content of standard serving sizes 2 eggs, hashbrowns & 2 white toast:

• 1 Serving: 51 grams

2 Eggs, Hashbrowns & 2 White Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does 2 Eggs, Hashbrowns & 2 White Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 635 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Hiking - 95 minutes
• Pilates - 77 minutes
• Dansing - 98 minutes
• Basketball - 23 minutes
• Curling - 58 minutes
• Badminton - 63 minutes
• Cricket - 64 minutes
• Infrared Sauna - 45 minutes
• Shopping - 47 minutes

How many protein are in 2 eggs, hashbrowns & 2 white toast?

2 Eggs, Hashbrowns & 2 White Toast is a good source of quality protein, with just 1 Serving containing 23 grams.

Look at the list of protein content in different servings of 2 eggs, hashbrowns & 2 white toast:

• 1 Serving: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 2 eggs, hashbrowns & 2 white toast?

However, despite having all the nutritious qualities of 2 eggs, hashbrowns & 2 white toast, 1 Serving of 2 eggs, hashbrowns & 2 white toast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 2 eggs, hashbrowns & 2 white toast:

• 1 Serving: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 2 eggs, hashbrowns & 2 white toast?

2 Eggs, Hashbrowns & 2 White Toast contain on average 36 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.

Here is an example of the fat content in popular servings of 2 eggs, hashbrowns & 2 white toast:

• 1 Serving: 36 grams