Shrimp Salad on Croissant (52187.23) - calories, carbs, nutrition

Shrimp Salad on Croissant (52187.23) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 41.6 g
• Dietary Fiber - 3 g
• Sugars - 10.9 g
• Fat - 31.9 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - 7.9 g
• Trans - 0.3 g
• Protein - 26.6 g
• Sodium - 663.2 mg
• Potassium - 439.7 mg
• Cholesterol - 210.9 mg
• Vitamin A - 40 %
• Vitamin C - 15 %
• Calcium - 10.3 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp salad on croissant (52187.23)?

Shrimp Salad on Croissant (52187.23) contain around 559.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp salad on croissant (52187.23):

• 1 sandwich: 559.6 grams

If you are unsure about the size of your shrimp salad on croissant (52187.23), you can estimate that an average shrimp salad on croissant (52187.23) contains about 559.6 calories. About 30% of shrimp salad on croissant (52187.23) calories come from carbs, 19% from protein, and 51% from fat.

How many carbs are in shrimp salad on croissant (52187.23)?

Here is the carb content of standard serving sizes shrimp salad on croissant (52187.23):

• 1 sandwich: 41.6 grams

Shrimp Salad on Croissant (52187.23) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).

How does Shrimp Salad on Croissant (52187.23) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 559.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Diving - 52 minutes
• Boxing - 62 minutes
• Skipping - 45 minutes
• Bowling - 92 minutes
• Rugby - 33 minutes
• Rowing - 88 minutes
• Snowboarding - 88 minutes
• Gardening - 15 minutes
• Baby Sitting - 68 minutes

How many protein are in shrimp salad on croissant (52187.23)?

Shrimp Salad on Croissant (52187.23) is a good source of quality protein, with just 1 sandwich containing 26.6 grams.

Look at the list of protein content in different servings of shrimp salad on croissant (52187.23):

• 1 sandwich: 26.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp salad on croissant (52187.23)?

However, despite having all the nutritious qualities of shrimp salad on croissant (52187.23), 1 sandwich of shrimp salad on croissant (52187.23) comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of shrimp salad on croissant (52187.23):

• 1 sandwich: 10.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp salad on croissant (52187.23)?

Shrimp Salad on Croissant (52187.23) contain on average 31.9 grams of total fat per serve (1 sandwich) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp salad on croissant (52187.23):

• 1 sandwich: 31.9 grams