Vegetarian Lasagna - calories, carbs, nutrition
Vegetarian Lasagna contain several important nutrients: 1 container only contains 350 calories, on average. However, more than 65% of vegetarian lasagna is composed of carbs 56 grams. It also contains 7 grams of fat, 15 grams of protein and 18 grams of sugar.
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350 | 56 g (65%) | 15 g (17%) | 7 g (18%) | 18 g |
Vegetarian Lasagna Nutritional Facts
Serving Size: 1 container
- Carbs - 56 g
- Dietary Fiber - 10 g
- Sugars - 18 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 290 %
- Vitamin C - 310 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian lasagna?
Vegetarian Lasagna contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lasagna:
- 1 container: 350 grams
If you are unsure about the size of your vegetarian lasagna, you can estimate that an average vegetarian lasagna contains about 350 calories. About 65% of vegetarian lasagna calories come from carbs, 17% from protein, and 18% from fat.
How many carbs are in vegetarian lasagna?
Here is the carb content of standard serving sizes vegetarian lasagna:
- 1 container: 56 grams
Vegetarian Lasagna also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Vegetarian Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 16 minutes
- Yoga - 78 minutes
- Skipping - 52 minutes
- Basketball - 42 minutes
- Riding - 20 minutes
- Fencing - 47 minutes
- Snowboarding - 46 minutes
- Gardening - 49 minutes
- Baby Sitting - 55 minutes
How many protein are in vegetarian lasagna?
Vegetarian Lasagna is a good source of quality protein, with just 1 container containing 15 grams.
Look at the list of protein content in different servings of vegetarian lasagna:
- 1 container: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian lasagna?
However, despite having all the nutritious qualities of vegetarian lasagna, 1 container of vegetarian lasagna comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian lasagna:
- 1 container: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian lasagna?
Vegetarian Lasagna contain on average 7 grams of total fat per serve (1 container) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian lasagna:
- 1 container: 7 grams
