Shrimp Roll - calories, carbs, nutrition
Shrimp Roll contain several important nutrients: 3 Pieces only contains 152.1 calories, on average. However, more than 66% of shrimp roll is composed of carbs 25.1 grams. It also contains 4.2 grams of fat, 3.6 grams of protein and 2.5 grams of sugar.
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152.1 | 25.1 g (66%) | 3.6 g (9%) | 4.2 g (25%) | 2.5 g |
Shrimp Roll Nutritional Facts
Serving Size: 3 Pieces
- Carbs - 25.1 g
- Dietary Fiber - 1.2 g
- Sugars - 2.5 g
- Fat - 4.2 g
- Saturated - 0.6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 214.2 mg
- Potassium - 46.8 mg
- Cholesterol - 21.8 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.2 %
- Calcium - 2.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp roll?
Shrimp Roll contain around 152.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp roll:
- 3 Pieces: 152.1 grams
- 1 Pieces: 50.7 grams
If you are unsure about the size of your shrimp roll, you can estimate that an average shrimp roll contains about 152.1 calories. About 66% of shrimp roll calories come from carbs, 9% from protein, and 25% from fat.
How many carbs are in shrimp roll?
Here is the carb content of standard serving sizes shrimp roll:
- 3 Pieces: 25.1 grams
- 1 Pieces: 8.4 grams
Shrimp Roll also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Shrimp Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.1/2000 Cal | 1847,9 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 214.2/2300 mg | 2085,8 mg |
| Cholesterol | 21.8/300 mg | 278,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.1/2000 Cal | 1847,9 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.1/2000 Cal | 1847,9 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 152.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 59 minutes
- Pilates - 42 minutes
- Skipping - 91 minutes
- Golf - 79 minutes
- Curling - 47 minutes
- Squash - 55 minutes
- Snowboarding - 70 minutes
- Gardening - 20 minutes
- Sleep - 48 minutes
How many protein are in shrimp roll?
Shrimp Roll is a good source of quality protein, with just 3 Pieces containing 3.6 grams.
Look at the list of protein content in different servings of shrimp roll:
- 3 Pieces: 3.6 grams
- 1 Pieces: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp roll?
However, despite having all the nutritious qualities of shrimp roll, 3 Pieces of shrimp roll comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp roll:
- 3 Pieces: 2.5 grams
- 1 Pieces: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp roll?
Shrimp Roll contain on average 4.2 grams of total fat per serve (3 Pieces) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp roll:
- 3 Pieces: 4.2 grams
- 1 Pieces: 1.4 grams
