Beef Enchiladas - calories, carbs, nutrition
Beef Enchiladas contain several important nutrients: 1 Enchilada only contains 352.2 calories, on average. However, more than 27% of beef enchiladas is composed of carbs 22.7 grams. It also contains 19 grams of fat, 19.1 grams of protein and 4 grams of sugar.
mainadmin 
352.2 | 22.7 g (27%) | 19.1 g (23%) | 19 g (51%) | 4 g |
Beef Enchiladas Nutritional Facts
Serving Size: 1 Enchilada
- Carbs - 22.7 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 9.7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 19.1 g
- Sodium - 1234.8 mg
- Potassium - 196 mg
- Cholesterol - 104.4 mg
- Vitamin A - 19.7 %
- Vitamin C - 31 %
- Calcium - 16.9 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef enchiladas?
Beef Enchiladas contain around 352.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef enchiladas:
- 1 Enchilada: 352.2 grams
If you are unsure about the size of your beef enchiladas, you can estimate that an average beef enchiladas contains about 352.2 calories. About 27% of beef enchiladas calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in beef enchiladas?
Here is the carb content of standard serving sizes beef enchiladas:
- 1 Enchilada: 22.7 grams
Beef Enchiladas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Beef Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.2/2000 Cal | 1647,8 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1234.8/2300 mg | 1065,2 mg |
| Cholesterol | 104.4/300 mg | 195,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.2/2000 Cal | 1647,8 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.2/2000 Cal | 1647,8 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 19.1/75 g | 55,9 g |
How long would it take to burn off 352.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Hiking - 61 minutes
- Pilates - 42 minutes
- Burpee - 44 minutes
- Golf - 91 minutes
- Rugby - 90 minutes
- Squash - 64 minutes
- Cricket - 47 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 96 minutes
How many protein are in beef enchiladas?
Beef Enchiladas is a good source of quality protein, with just 1 Enchilada containing 19.1 grams.
Look at the list of protein content in different servings of beef enchiladas:
- 1 Enchilada: 19.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef enchiladas?
However, despite having all the nutritious qualities of beef enchiladas, 1 Enchilada of beef enchiladas comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef enchiladas:
- 1 Enchilada: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef enchiladas?
Beef Enchiladas contain on average 19 grams of total fat per serve (1 Enchilada) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef enchiladas:
- 1 Enchilada: 19 grams
