Shrimp Quinoa Poblano Relleno (34423.0) - calories, carbs, nutrition
Shrimp Quinoa Poblano Relleno (34423.0) contain several important nutrients: 1 serving(s) only contains 152 calories, on average. However, more than 47% of shrimp quinoa poblano relleno (34423.0) is composed of carbs 18.9 grams. It also contains 5.2 grams of fat, 9.8 grams of protein and 5.2 grams of sugar.
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152 | 18.9 g (47%) | 9.8 g (24%) | 5.2 g (29%) | 5.2 g |
Shrimp Quinoa Poblano Relleno (34423.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 18.9 g
- Dietary Fiber - 4.7 g
- Sugars - 5.2 g
- Fat - 5.2 g
- Saturated - 2 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 9.8 g
- Sodium - 369.2 mg
- Potassium - 507.3 mg
- Cholesterol - 38.9 mg
- Vitamin A - 23.2 %
- Vitamin C - 61.8 %
- Calcium - 10.1 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp quinoa poblano relleno (34423.0)?
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Shrimp Quinoa Poblano Relleno (34423.0) contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp quinoa poblano relleno (34423.0):
- 1 serving(s): 152 grams
If you are unsure about the size of your shrimp quinoa poblano relleno (34423.0), you can estimate that an average shrimp quinoa poblano relleno (34423.0) contains about 152 calories. About 47% of shrimp quinoa poblano relleno (34423.0) calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in shrimp quinoa poblano relleno (34423.0)?
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Here is the carb content of standard serving sizes shrimp quinoa poblano relleno (34423.0):
- 1 serving(s): 18.9 grams
Shrimp Quinoa Poblano Relleno (34423.0) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Shrimp Quinoa Poblano Relleno (34423.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 369.2/2300 mg | 1930,8 mg |
| Cholesterol | 38.9/300 mg | 261,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152/2000 Cal | 1848 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 9.8/75 g | 65,2 g |
How long would it take to burn off 152 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 45 minutes
- Bodyflex - 29 minutes
- Burpee - 22 minutes
- Basketball - 32 minutes
- Rugby - 16 minutes
- Badminton - 34 minutes
- Cricket - 73 minutes
- Soccer - 74 minutes
- Baby Sitting - 18 minutes
How many protein are in shrimp quinoa poblano relleno (34423.0)?
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Shrimp Quinoa Poblano Relleno (34423.0) is a good source of quality protein, with just 1 serving(s) containing 9.8 grams.
Look at the list of protein content in different servings of shrimp quinoa poblano relleno (34423.0):
- 1 serving(s): 9.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp quinoa poblano relleno (34423.0)?
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However, despite having all the nutritious qualities of shrimp quinoa poblano relleno (34423.0), 1 serving(s) of shrimp quinoa poblano relleno (34423.0) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp quinoa poblano relleno (34423.0):
- 1 serving(s): 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp quinoa poblano relleno (34423.0)?
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Shrimp Quinoa Poblano Relleno (34423.0) contain on average 5.2 grams of total fat per serve (1 serving(s)) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp quinoa poblano relleno (34423.0):
- 1 serving(s): 5.2 grams
