Custard - calories, carbs, nutrition

Custard Nutritional Facts

Serving Size: 110 gram

• Carbs - 13.5 g
• Dietary Fiber - 0 g
• Sugars - 11.9 g
• Fat - 1.3 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 59.3 mg
• Potassium - 163.3 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 12.3 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in custard?

Custard contain around 80.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of custard:

• 110 gram: 80.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.8 grams
• 1 pound: 332.8 grams
• 1 kilogram: 733.6 grams

If you are unsure about the size of your custard, you can estimate that an average custard contains about 80.7 calories. About 67% of custard calories come from carbs, 18% from protein, and 15% from fat.

How many carbs are in custard?

Here is the carb content of standard serving sizes custard:

• 110 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.7 grams
• 1 kilogram: 122.7 grams

Custard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).

How does Custard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 69 minutes
• Yoga - 64 minutes
• Skating - 45 minutes
• Basketball - 83 minutes
• Volleyball - 56 minutes
• Rowing - 16 minutes
• Climbing - 47 minutes
• Lawn Mowing - 68 minutes
• Sleep - 90 minutes

How many protein are in custard?

Custard is a good source of quality protein, with just 110 gram containing 3.6 grams.

Look at the list of protein content in different servings of custard:

• 110 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in custard?

However, despite having all the nutritious qualities of custard, 110 gram of custard comes with almost 11.9 extra grams of added sugar.

Compare the sugar content of different servings of custard:

• 110 gram: 11.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.1 grams
• 1 kilogram: 108.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in custard?

Custard contain on average 1.3 grams of total fat per serve (110 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of custard:

• 110 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 11.8 grams