Shrimp poke bowl - calories, carbs, nutrition
Shrimp poke bowl contain several important nutrients: 1 serving only contains 275.6 calories, on average. However, more than 33% of shrimp poke bowl is composed of carbs 21.7 grams. It also contains 13.9 grams of fat, 13.2 grams of protein and 5 grams of sugar.
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275.6 | 21.7 g (33%) | 13.2 g (20%) | 13.9 g (47%) | 5 g |
Shrimp poke bowl Nutritional Facts
Serving Size: 1 serving
- Carbs - 21.7 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 13.9 g
- Saturated - 1.8 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.8 g
- Trans - --
- Protein - 13.2 g
- Sodium - 619.4 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp poke bowl?
Shrimp poke bowl contain around 275.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp poke bowl:
- 1 serving: 275.6 grams
If you are unsure about the size of your shrimp poke bowl, you can estimate that an average shrimp poke bowl contains about 275.6 calories. About 33% of shrimp poke bowl calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in shrimp poke bowl?
Here is the carb content of standard serving sizes shrimp poke bowl:
- 1 serving: 21.7 grams
Shrimp poke bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Shrimp poke bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275.6/2000 Cal | 1724,4 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Sodium | 619.4/2300 mg | 1680,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275.6/2000 Cal | 1724,4 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275.6/2000 Cal | 1724,4 Cal |
| Fat | 13.9/67 g | 53,1 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 275.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Walking - 70 minutes
- Pilates - 32 minutes
- Skating - 66 minutes
- Basketball - 24 minutes
- Curling - 40 minutes
- Rowing - 25 minutes
- Climbing - 79 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 58 minutes
How many protein are in shrimp poke bowl?
Shrimp poke bowl is a good source of quality protein, with just 1 serving containing 13.2 grams.
Look at the list of protein content in different servings of shrimp poke bowl:
- 1 serving: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp poke bowl?
However, despite having all the nutritious qualities of shrimp poke bowl, 1 serving of shrimp poke bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp poke bowl:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp poke bowl?
Shrimp poke bowl contain on average 13.9 grams of total fat per serve (1 serving) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp poke bowl:
- 1 serving: 13.9 grams
