Shrimp Po Boy - calories, carbs, nutrition
Shrimp Po Boy contain several important nutrients: 1 Sandwich only contains 660 calories, on average. However, more than 58% of shrimp po boy is composed of carbs 96 grams. It also contains 22 grams of fat, 20 grams of protein and 8 grams of sugar.
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660 | 96 g (58%) | 20 g (12%) | 22 g (30%) | 8 g |
Shrimp Po Boy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 96 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1670 mg
- Potassium - 85 mg
- Cholesterol - 30 mg
- Vitamin A - 19.9 %
- Vitamin C - 7.9 %
- Calcium - 9.8 %
- Iron - 40.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp po boy?
Shrimp Po Boy contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp po boy:
- 1 Sandwich: 660 grams
If you are unsure about the size of your shrimp po boy, you can estimate that an average shrimp po boy contains about 660 calories. About 58% of shrimp po boy calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in shrimp po boy?
Here is the carb content of standard serving sizes shrimp po boy:
- 1 Sandwich: 96 grams
Shrimp Po Boy also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Shrimp Po Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Hiking - 68 minutes
- Boxing - 89 minutes
- Skipping - 50 minutes
- Basketball - 92 minutes
- Volleyball - 87 minutes
- Fencing - 78 minutes
- Cricket - 36 minutes
- Soccer - 20 minutes
- Sleep - 48 minutes
How many protein are in shrimp po boy?
Shrimp Po Boy is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of shrimp po boy:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp po boy?
However, despite having all the nutritious qualities of shrimp po boy, 1 Sandwich of shrimp po boy comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of shrimp po boy:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp po boy?
Shrimp Po Boy contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp po boy:
- 1 Sandwich: 22 grams
