Pork Medallions, Potatoes & Green Beans - calories, carbs, nutrition
Pork Medallions, Potatoes & Green Beans contain several important nutrients: 1 Plate only contains 310 calories, on average. However, more than 40% of pork medallions, potatoes & green beans is composed of carbs 32 grams. It also contains 14 grams of fat, 17 grams of protein and 7 grams of sugar.
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310 | 32 g (40%) | 17 g (21%) | 14 g (39%) | 7 g |
Pork Medallions, Potatoes & Green Beans Nutritional Facts
Serving Size: 1 Plate
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 380 mg
- Potassium - 800 mg
- Cholesterol - 40 mg
- Vitamin A - 17.8 %
- Vitamin C - 35.3 %
- Calcium - 6.7 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork medallions, potatoes & green beans?
Pork Medallions, Potatoes & Green Beans contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork medallions, potatoes & green beans:
- 1 Plate: 310 grams
If you are unsure about the size of your pork medallions, potatoes & green beans, you can estimate that an average pork medallions, potatoes & green beans contains about 310 calories. About 40% of pork medallions, potatoes & green beans calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in pork medallions, potatoes & green beans?
Here is the carb content of standard serving sizes pork medallions, potatoes & green beans:
- 1 Plate: 32 grams
Pork Medallions, Potatoes & Green Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Pork Medallions, Potatoes & Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 51 minutes
- Pilates - 82 minutes
- Dansing - 16 minutes
- Basketball - 93 minutes
- Volleyball - 71 minutes
- Rowing - 38 minutes
- Skiing - 43 minutes
- Gardening - 63 minutes
- Dog Walking - 68 minutes
How many protein are in pork medallions, potatoes & green beans?
Pork Medallions, Potatoes & Green Beans is a good source of quality protein, with just 1 Plate containing 17 grams.
Look at the list of protein content in different servings of pork medallions, potatoes & green beans:
- 1 Plate: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork medallions, potatoes & green beans?
However, despite having all the nutritious qualities of pork medallions, potatoes & green beans, 1 Plate of pork medallions, potatoes & green beans comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pork medallions, potatoes & green beans:
- 1 Plate: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork medallions, potatoes & green beans?
Pork Medallions, Potatoes & Green Beans contain on average 14 grams of total fat per serve (1 Plate) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork medallions, potatoes & green beans:
- 1 Plate: 14 grams
