Shrimp Po Boy Basket - calories, carbs, nutrition
Shrimp Po Boy Basket contain several important nutrients: 1 Basket only contains 880 calories, on average. However, more than 51% of shrimp po boy basket is composed of carbs 112 grams. It also contains 39 grams of fat, 21 grams of protein and 3 grams of sugar.
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880 | 112 g (51%) | 21 g (10%) | 39 g (40%) | 3 g |
Shrimp Po Boy Basket Nutritional Facts
Serving Size: 1 Basket
- Carbs - 112 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 39 g
- Saturated - 7 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 2200 mg
- Potassium - 810 mg
- Cholesterol - 75 mg
- Vitamin A - 10.5 %
- Vitamin C - 22.3 %
- Calcium - 9 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp po boy basket?
Shrimp Po Boy Basket contain around 880 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp po boy basket:
- 1 Basket: 880 grams
If you are unsure about the size of your shrimp po boy basket, you can estimate that an average shrimp po boy basket contains about 880 calories. About 51% of shrimp po boy basket calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in shrimp po boy basket?
Here is the carb content of standard serving sizes shrimp po boy basket:
- 1 Basket: 112 grams
Shrimp Po Boy Basket also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 106 (net carbs = total carbs - fiber).
How does Shrimp Po Boy Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2200/2300 mg | 100 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Carbohydrates | 112/250 g | 138 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 880/2000 Cal | 1120 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 112/250 g | 138 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 880 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 324 minutes
- Swimming - 85 minutes
- Yoga - 58 minutes
- Burpee - 86 minutes
- Basketball - 25 minutes
- Curling - 17 minutes
- Rowing - 55 minutes
- Skiing - 21 minutes
- Infrared Sauna - 50 minutes
- Dog Walking - 84 minutes
How many protein are in shrimp po boy basket?
Shrimp Po Boy Basket is a good source of quality protein, with just 1 Basket containing 21 grams.
Look at the list of protein content in different servings of shrimp po boy basket:
- 1 Basket: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp po boy basket?
However, despite having all the nutritious qualities of shrimp po boy basket, 1 Basket of shrimp po boy basket comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of shrimp po boy basket:
- 1 Basket: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp po boy basket?
Shrimp Po Boy Basket contain on average 39 grams of total fat per serve (1 Basket) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp po boy basket:
- 1 Basket: 39 grams
