Shrimp & Peppers with Fusilli - calories, carbs, nutrition
Shrimp & Peppers with Fusilli contain several important nutrients: 1 Salad only contains 590 calories, on average. However, more than 46% of shrimp & peppers with fusilli is composed of carbs 68.5 grams. It also contains 21.2 grams of fat, 33.7 grams of protein and 30.6 grams of sugar.
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590 | 68.5 g (46%) | 33.7 g (22%) | 21.2 g (32%) | 30.6 g |
Shrimp & Peppers with Fusilli Nutritional Facts
Serving Size: 1 Salad
- Carbs - 68.5 g
- Dietary Fiber - 6.7 g
- Sugars - 30.6 g
- Fat - 21.2 g
- Saturated - 3 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 33.7 g
- Sodium - 602 mg
- Potassium - 566.7 mg
- Cholesterol - 249 mg
- Vitamin A - 51.4 %
- Vitamin C - 240 %
- Calcium - 10.5 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp & peppers with fusilli?
Shrimp & Peppers with Fusilli contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & peppers with fusilli:
- 1 Salad: 590 grams
If you are unsure about the size of your shrimp & peppers with fusilli, you can estimate that an average shrimp & peppers with fusilli contains about 590 calories. About 46% of shrimp & peppers with fusilli calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in shrimp & peppers with fusilli?
Here is the carb content of standard serving sizes shrimp & peppers with fusilli:
- 1 Salad: 68.5 grams
Shrimp & Peppers with Fusilli also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 61,8 (net carbs = total carbs - fiber).
How does Shrimp & Peppers with Fusilli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Sodium | 602/2300 mg | 1698 mg |
| Cholesterol | 249/300 mg | 51 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 68.5/250 g | 181,5 g |
| Sugar | 30.6/75 g | 44,4 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21.2/67 g | 45,8 g |
| Carbohydrates | 68.5/250 g | 181,5 g |
| Protein | 33.7/75 g | 41,3 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 79 minutes
- Yoga - 69 minutes
- Skating - 87 minutes
- Basketball - 32 minutes
- Volleyball - 43 minutes
- Fencing - 95 minutes
- Skiing - 65 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 42 minutes
How many protein are in shrimp & peppers with fusilli?
Shrimp & Peppers with Fusilli is a good source of quality protein, with just 1 Salad containing 33.7 grams.
Look at the list of protein content in different servings of shrimp & peppers with fusilli:
- 1 Salad: 33.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp & peppers with fusilli?
However, despite having all the nutritious qualities of shrimp & peppers with fusilli, 1 Salad of shrimp & peppers with fusilli comes with almost 30.6 extra grams of added sugar.
Compare the sugar content of different servings of shrimp & peppers with fusilli:
- 1 Salad: 30.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp & peppers with fusilli?
Shrimp & Peppers with Fusilli contain on average 21.2 grams of total fat per serve (1 Salad) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp & peppers with fusilli:
- 1 Salad: 21.2 grams
