O'Brien Potatoes, Diced Grilled - calories, carbs, nutrition
O'Brien Potatoes, Diced Grilled contain several important nutrients: 3 ounce only contains 143 calories, on average. However, more than 52% of o'brien potatoes, diced grilled is composed of carbs 19.1 grams. It also contains 7 grams of fat, 1.8 grams of protein and 2.6 grams of sugar.
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143 | 19.1 g (52%) | 1.8 g (5%) | 7 g (43%) | 2.6 g |
O'Brien Potatoes, Diced Grilled Nutritional Facts
Serving Size: 3 ounce
- Carbs - 19.1 g
- Dietary Fiber - 2 g
- Sugars - 2.6 g
- Fat - 7 g
- Saturated - 1.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 159 mg
- Potassium - 322.1 mg
- Cholesterol - 0 mg
- Vitamin A - 9.8 %
- Vitamin C - 21.2 %
- Calcium - 1.2 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in o'brien potatoes, diced grilled?
O'Brien Potatoes, Diced Grilled contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of o'brien potatoes, diced grilled:
- 3 ounce: 143 grams
- 1 ounce: 47.7 grams
If you are unsure about the size of your o'brien potatoes, diced grilled, you can estimate that an average o'brien potatoes, diced grilled contains about 143 calories. About 52% of o'brien potatoes, diced grilled calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in o'brien potatoes, diced grilled?
Here is the carb content of standard serving sizes o'brien potatoes, diced grilled:
- 3 ounce: 19.1 grams
- 1 ounce: 6.4 grams
O'Brien Potatoes, Diced Grilled also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does O'Brien Potatoes, Diced Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 159/2300 mg | 2141 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143/2000 Cal | 1857 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 143 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Walking - 82 minutes
- Boxing - 28 minutes
- Skating - 24 minutes
- Basketball - 82 minutes
- Volleyball - 96 minutes
- Rowing - 44 minutes
- Cricket - 42 minutes
- Croquet - 67 minutes
- Baby Sitting - 47 minutes
How many protein are in o'brien potatoes, diced grilled?
O'Brien Potatoes, Diced Grilled is a good source of quality protein, with just 3 ounce containing 1.8 grams.
Look at the list of protein content in different servings of o'brien potatoes, diced grilled:
- 3 ounce: 1.8 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in o'brien potatoes, diced grilled?
However, despite having all the nutritious qualities of o'brien potatoes, diced grilled, 3 ounce of o'brien potatoes, diced grilled comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of o'brien potatoes, diced grilled:
- 3 ounce: 2.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in o'brien potatoes, diced grilled?
O'Brien Potatoes, Diced Grilled contain on average 7 grams of total fat per serve (3 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of o'brien potatoes, diced grilled:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
