Shrimp & Mango Salsa Spinach Salad - calories, carbs, nutrition
Shrimp & Mango Salsa Spinach Salad contain several important nutrients: 1 Salad only contains 460 calories, on average. However, more than 32% of shrimp & mango salsa spinach salad is composed of carbs 38 grams. It also contains 31 grams of fat, 12 grams of protein and 25 grams of sugar.
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460 | 38 g (32%) | 12 g (10%) | 31 g (58%) | 25 g |
Shrimp & Mango Salsa Spinach Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 25 g
- Fat - 31 g
- Saturated - 3.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 12 g
- Sodium - 1350 mg
- Potassium - 460 mg
- Cholesterol - 50 mg
- Vitamin A - 200.4 %
- Vitamin C - 48 %
- Calcium - 9.5 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp & mango salsa spinach salad?
Shrimp & Mango Salsa Spinach Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & mango salsa spinach salad:
- 1 Salad: 460 grams
If you are unsure about the size of your shrimp & mango salsa spinach salad, you can estimate that an average shrimp & mango salsa spinach salad contains about 460 calories. About 32% of shrimp & mango salsa spinach salad calories come from carbs, 10% from protein, and 58% from fat.
How many carbs are in shrimp & mango salsa spinach salad?
Here is the carb content of standard serving sizes shrimp & mango salsa spinach salad:
- 1 Salad: 38 grams
Shrimp & Mango Salsa Spinach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Shrimp & Mango Salsa Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1350/2300 mg | 950 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 33 minutes
- Bodyflex - 87 minutes
- Skating - 27 minutes
- Golf - 95 minutes
- Rugby - 35 minutes
- Fencing - 34 minutes
- Snowboarding - 52 minutes
- Lawn Mowing - 69 minutes
- Dog Walking - 44 minutes
How many protein are in shrimp & mango salsa spinach salad?
Shrimp & Mango Salsa Spinach Salad is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of shrimp & mango salsa spinach salad:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp & mango salsa spinach salad?
However, despite having all the nutritious qualities of shrimp & mango salsa spinach salad, 1 Salad of shrimp & mango salsa spinach salad comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of shrimp & mango salsa spinach salad:
- 1 Salad: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp & mango salsa spinach salad?
Shrimp & Mango Salsa Spinach Salad contain on average 31 grams of total fat per serve (1 Salad) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp & mango salsa spinach salad:
- 1 Salad: 31 grams
