Shrimp & Grits - calories, carbs, nutrition
Shrimp & Grits contain several important nutrients: 1 serving only contains 295.5 calories, on average. However, more than 28% of shrimp & grits is composed of carbs 20.1 grams. It also contains 15.8 grams of fat, 16.6 grams of protein and 2.8 grams of sugar.
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295.5 | 20.1 g (28%) | 16.6 g (23%) | 15.8 g (49%) | 2.8 g |
Shrimp & Grits Nutritional Facts
Serving Size: 1 serving
- Carbs - 20.1 g
- Dietary Fiber - 1.9 g
- Sugars - 2.8 g
- Fat - 15.8 g
- Saturated - 6.1 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 5.8 g
- Trans - 0.1 g
- Protein - 16.6 g
- Sodium - 554.1 mg
- Potassium - 346.1 mg
- Cholesterol - 87.5 mg
- Vitamin A - 9.5 %
- Vitamin C - 22.6 %
- Calcium - 17.2 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp & grits?
Shrimp & Grits contain around 295.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & grits:
- 1 serving: 295.5 grams
If you are unsure about the size of your shrimp & grits, you can estimate that an average shrimp & grits contains about 295.5 calories. About 28% of shrimp & grits calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in shrimp & grits?
Here is the carb content of standard serving sizes shrimp & grits:
- 1 serving: 20.1 grams
Shrimp & Grits also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Shrimp & Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.5/2000 Cal | 1704,5 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 554.1/2300 mg | 1745,9 mg |
| Cholesterol | 87.5/300 mg | 212,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.5/2000 Cal | 1704,5 Cal |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295.5/2000 Cal | 1704,5 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 20.1/250 g | 229,9 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 295.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 55 minutes
- Yoga - 84 minutes
- Dansing - 27 minutes
- Bowling - 71 minutes
- Riding - 84 minutes
- Fencing - 43 minutes
- Skiing - 89 minutes
- Soccer - 40 minutes
- Shopping - 97 minutes
How many protein are in shrimp & grits?
Shrimp & Grits is a good source of quality protein, with just 1 serving containing 16.6 grams.
Look at the list of protein content in different servings of shrimp & grits:
- 1 serving: 16.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp & grits?
However, despite having all the nutritious qualities of shrimp & grits, 1 serving of shrimp & grits comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of shrimp & grits:
- 1 serving: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp & grits?
Shrimp & Grits contain on average 15.8 grams of total fat per serve (1 serving) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp & grits:
- 1 serving: 15.8 grams
