Sicilian Combo - calories, carbs, nutrition
Sicilian Combo contain several important nutrients: 1 sandwich only contains 1026.5 calories, on average. However, more than 27% of sicilian combo is composed of carbs 70.2 grams. It also contains 57.8 grams of fat, 55.2 grams of protein and 7.1 grams of sugar.
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1026.5 | 70.2 g (27%) | 55.2 g (22%) | 57.8 g (51%) | 7.1 g |
Sicilian Combo Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 70.2 g
- Dietary Fiber - 5.9 g
- Sugars - 7.1 g
- Fat - 57.8 g
- Saturated - 22 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 22.9 g
- Trans - 0.8 g
- Protein - 55.2 g
- Sodium - 2998.9 mg
- Potassium - 1293.3 mg
- Cholesterol - 150.2 mg
- Vitamin A - 48.2 %
- Vitamin C - 107.9 %
- Calcium - 58 %
- Iron - 32.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian combo?
Sicilian Combo contain around 1026.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian combo:
- 1 sandwich: 1026.5 grams
If you are unsure about the size of your sicilian combo, you can estimate that an average sicilian combo contains about 1026.5 calories. About 27% of sicilian combo calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in sicilian combo?
Here is the carb content of standard serving sizes sicilian combo:
- 1 sandwich: 70.2 grams
Sicilian Combo also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 64,3 (net carbs = total carbs - fiber).
How does Sicilian Combo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026.5/2000 Cal | 973,5 Cal |
| Fat | 57.8/67 g | 9,2 g |
| Sodium | 2998.9/2300 mg | -698,9 mg |
| Cholesterol | 150.2/300 mg | 149,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026.5/2000 Cal | 973,5 Cal |
| Carbohydrates | 70.2/250 g | 179,8 g |
| Sugar | 7.1/75 g | 67,9 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1026.5/2000 Cal | 973,5 Cal |
| Fat | 57.8/67 g | 9,2 g |
| Carbohydrates | 70.2/250 g | 179,8 g |
| Protein | 55.2/75 g | 19,8 g |
How long would it take to burn off 1026.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 157 minutes
- Running - 105 minutes
- Cleaning - 378 minutes
- Diving - 18 minutes
- Pilates - 26 minutes
- Dansing - 89 minutes
- Basketball - 80 minutes
- Curling - 20 minutes
- Rowing - 78 minutes
- Skiing - 64 minutes
- Croquet - 68 minutes
- Shopping - 65 minutes
How many protein are in sicilian combo?
Sicilian Combo is a good source of quality protein, with just 1 sandwich containing 55.2 grams.
Look at the list of protein content in different servings of sicilian combo:
- 1 sandwich: 55.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian combo?
However, despite having all the nutritious qualities of sicilian combo, 1 sandwich of sicilian combo comes with almost 7.1 extra grams of added sugar.
Compare the sugar content of different servings of sicilian combo:
- 1 sandwich: 7.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian combo?
Sicilian Combo contain on average 57.8 grams of total fat per serve (1 sandwich) – the majority - 35,8 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian combo:
- 1 sandwich: 57.8 grams
