Thai Tempeh Curry - calories, carbs, nutrition

Thai Tempeh Curry Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20.8 g
• Dietary Fiber - 6.1 g
• Sugars - 7.9 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 12.2 g
• Sodium - 824.3 mg
• Potassium - 89.5 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 11.3 %
• Calcium - 6.7 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai tempeh curry?

Thai Tempeh Curry contain around 218.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai tempeh curry:

• 0.5 cup: 218.5 grams
• 1 teaspoon: 9.1 grams
• 1 tablespoon: 27.3 grams
• 1 fluid ounce: 54.6 grams
• 1 milliliter: 1.8 grams
• 1 cup: 437 grams
• 1 pint: 874 grams
• 1 quart: 1748 grams
• 1 liter: 1847.1 grams
• 1 gallon: 6992 grams

If you are unsure about the size of your thai tempeh curry, you can estimate that an average thai tempeh curry contains about 218.5 calories. About 37% of thai tempeh curry calories come from carbs, 22% from protein, and 41% from fat.

How many carbs are in thai tempeh curry?

Here is the carb content of standard serving sizes thai tempeh curry:

• 0.5 cup: 20.8 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41.6 grams
• 1 pint: 83.2 grams
• 1 quart: 166.4 grams
• 1 liter: 175.8 grams
• 1 gallon: 665.6 grams

Thai Tempeh Curry also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).

How does Thai Tempeh Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 218.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 35 minutes
• Bodyflex - 43 minutes
• Burpee - 37 minutes
• Golf - 48 minutes
• Curling - 96 minutes
• Badminton - 70 minutes
• Snowboarding - 85 minutes
• Gardening - 27 minutes
• Sleep - 75 minutes

How many protein are in thai tempeh curry?

Thai Tempeh Curry is a good source of quality protein, with just 0.5 cup containing 12.2 grams.

Look at the list of protein content in different servings of thai tempeh curry:

• 0.5 cup: 12.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.4 grams
• 1 pint: 48.8 grams
• 1 quart: 97.6 grams
• 1 liter: 103.1 grams
• 1 gallon: 390.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai tempeh curry?

However, despite having all the nutritious qualities of thai tempeh curry, 0.5 cup of thai tempeh curry comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of thai tempeh curry:

• 0.5 cup: 7.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.8 grams
• 1 pint: 31.6 grams
• 1 quart: 63.2 grams
• 1 liter: 66.8 grams
• 1 gallon: 252.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai tempeh curry?

Thai Tempeh Curry contain on average 10 grams of total fat per serve (0.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of thai tempeh curry:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams