Shrimp Etouffee - calories, carbs, nutrition
Shrimp Etouffee contain several important nutrients: 1 bowl only contains 460 calories, on average. However, more than 46% of shrimp etouffee is composed of carbs 51 grams. It also contains 17 grams of fat, 21 grams of protein and 2 grams of sugar.
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460 | 51 g (46%) | 21 g (19%) | 17 g (35%) | 2 g |
Shrimp Etouffee Nutritional Facts
Serving Size: 1 bowl
- Carbs - 51 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 910 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 15 %
- Vitamin C - 25 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp etouffee?
Shrimp Etouffee contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp etouffee:
- 1 bowl: 460 grams
If you are unsure about the size of your shrimp etouffee, you can estimate that an average shrimp etouffee contains about 460 calories. About 46% of shrimp etouffee calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in shrimp etouffee?
Here is the carb content of standard serving sizes shrimp etouffee:
- 1 bowl: 51 grams
Shrimp Etouffee also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Shrimp Etouffee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 15 minutes
- Yoga - 88 minutes
- Burpee - 74 minutes
- Basketball - 42 minutes
- Rugby - 95 minutes
- Fencing - 59 minutes
- Snowboarding - 86 minutes
- Croquet - 29 minutes
- Dog Walking - 90 minutes
How many protein are in shrimp etouffee?
Shrimp Etouffee is a good source of quality protein, with just 1 bowl containing 21 grams.
Look at the list of protein content in different servings of shrimp etouffee:
- 1 bowl: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp etouffee?
However, despite having all the nutritious qualities of shrimp etouffee, 1 bowl of shrimp etouffee comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp etouffee:
- 1 bowl: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp etouffee?
Shrimp Etouffee contain on average 17 grams of total fat per serve (1 bowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp etouffee:
- 1 bowl: 17 grams
