Shrimp Diablo - calories, carbs, nutrition
Shrimp Diablo contain several important nutrients: 1 Entree only contains 330 calories, on average. However, more than 58% of shrimp diablo is composed of carbs 45 grams. It also contains 8 grams of fat, 15 grams of protein and 8 grams of sugar.
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330 | 45 g (58%) | 15 g (19%) | 8 g (23%) | 8 g |
Shrimp Diablo Nutritional Facts
Serving Size: 1 Entree
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 760 mg
- Potassium - 240 mg
- Cholesterol - 100 mg
- Vitamin A - 7.4 %
- Vitamin C - 14.3 %
- Calcium - 4.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp diablo?
Shrimp Diablo contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp diablo:
- 1 Entree: 330 grams
If you are unsure about the size of your shrimp diablo, you can estimate that an average shrimp diablo contains about 330 calories. About 58% of shrimp diablo calories come from carbs, 19% from protein, and 23% from fat.
How many carbs are in shrimp diablo?
Here is the carb content of standard serving sizes shrimp diablo:
- 1 Entree: 45 grams
Shrimp Diablo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Shrimp Diablo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 22 minutes
- Bodyflex - 91 minutes
- Burpee - 57 minutes
- Golf - 64 minutes
- Volleyball - 19 minutes
- Rowing - 51 minutes
- Cricket - 23 minutes
- Infrared Sauna - 35 minutes
- Shopping - 41 minutes
How many protein are in shrimp diablo?
Shrimp Diablo is a good source of quality protein, with just 1 Entree containing 15 grams.
Look at the list of protein content in different servings of shrimp diablo:
- 1 Entree: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp diablo?
However, despite having all the nutritious qualities of shrimp diablo, 1 Entree of shrimp diablo comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of shrimp diablo:
- 1 Entree: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp diablo?
Shrimp Diablo contain on average 8 grams of total fat per serve (1 Entree) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp diablo:
- 1 Entree: 8 grams
