Mushroom & Sausage Calzone - calories, carbs, nutrition
Mushroom & Sausage Calzone contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 50% of mushroom & sausage calzone is composed of carbs 79 grams. It also contains 22 grams of fat, 28 grams of protein and 6 grams of sugar.
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620 | 79 g (50%) | 28 g (18%) | 22 g (32%) | 6 g |
Mushroom & Sausage Calzone Nutritional Facts
Serving Size: 1 Serving
- Carbs - 79 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1290 mg
- Potassium - 380 mg
- Cholesterol - 60 mg
- Vitamin A - 12 %
- Vitamin C - 5.1 %
- Calcium - 27.2 %
- Iron - 29.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom & sausage calzone?
Mushroom & Sausage Calzone contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & sausage calzone:
- 1 Serving: 620 grams
If you are unsure about the size of your mushroom & sausage calzone, you can estimate that an average mushroom & sausage calzone contains about 620 calories. About 50% of mushroom & sausage calzone calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in mushroom & sausage calzone?
Here is the carb content of standard serving sizes mushroom & sausage calzone:
- 1 Serving: 79 grams
Mushroom & Sausage Calzone also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Mushroom & Sausage Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 89 minutes
- Pilates - 37 minutes
- Skating - 86 minutes
- Bowling - 30 minutes
- Curling - 32 minutes
- Rowing - 59 minutes
- Snowboarding - 69 minutes
- Gardening - 40 minutes
- Dog Walking - 23 minutes
How many protein are in mushroom & sausage calzone?
Mushroom & Sausage Calzone is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of mushroom & sausage calzone:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom & sausage calzone?
However, despite having all the nutritious qualities of mushroom & sausage calzone, 1 Serving of mushroom & sausage calzone comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom & sausage calzone:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom & sausage calzone?
Mushroom & Sausage Calzone contain on average 22 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom & sausage calzone:
- 1 Serving: 22 grams
