Shrimp Cup of Noodles - calories, carbs, nutrition
Shrimp Cup of Noodles contain several important nutrients: 1 cup of noodle only contains 290 calories, on average. However, more than 53% of shrimp cup of noodles is composed of carbs 38 grams. It also contains 12 grams of fat, 7 grams of protein and 2 grams of sugar.
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290 | 38 g (53%) | 7 g (10%) | 12 g (38%) | 2 g |
Shrimp Cup of Noodles Nutritional Facts
Serving Size: 1 cup of noodle
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 1120 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp cup of noodles?
Shrimp Cup of Noodles contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp cup of noodles:
- 1 cup of noodle: 290 grams
If you are unsure about the size of your shrimp cup of noodles, you can estimate that an average shrimp cup of noodles contains about 290 calories. About 53% of shrimp cup of noodles calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in shrimp cup of noodles?
Here is the carb content of standard serving sizes shrimp cup of noodles:
- 1 cup of noodle: 38 grams
Shrimp Cup of Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Shrimp Cup of Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 91 minutes
- Bodyflex - 71 minutes
- Skipping - 83 minutes
- Bowling - 62 minutes
- Rugby - 81 minutes
- Fencing - 98 minutes
- Skiing - 65 minutes
- Lawn Mowing - 99 minutes
- Sleep - 64 minutes
How many protein are in shrimp cup of noodles?
Shrimp Cup of Noodles is a good source of quality protein, with just 1 cup of noodle containing 7 grams.
Look at the list of protein content in different servings of shrimp cup of noodles:
- 1 cup of noodle: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp cup of noodles?
However, despite having all the nutritious qualities of shrimp cup of noodles, 1 cup of noodle of shrimp cup of noodles comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp cup of noodles:
- 1 cup of noodle: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp cup of noodles?
Shrimp Cup of Noodles contain on average 12 grams of total fat per serve (1 cup of noodle) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp cup of noodles:
- 1 cup of noodle: 12 grams
