Honey Balsamic Chicken - calories, carbs, nutrition

Honey Balsamic Chicken Nutritional Facts

Serving Size: 1 meal (297g)

• Carbs - 29 g
• Dietary Fiber - 7 g
• Sugars - 10 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 500 mg
• Potassium - 790 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey balsamic chicken?

Honey Balsamic Chicken contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey balsamic chicken:

• 1 meal (297g): 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 297 gram: 210 grams
• 1 ounce: 20 grams
• 1 pound: 320.7 grams
• 1 kilogram: 707.1 grams

If you are unsure about the size of your honey balsamic chicken, you can estimate that an average honey balsamic chicken contains about 210 calories. About 55% of honey balsamic chicken calories come from carbs, 26% from protein, and 19% from fat.

How many carbs are in honey balsamic chicken?

Here is the carb content of standard serving sizes honey balsamic chicken:

• 1 meal (297g): 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 297 gram: 29 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.6 grams

Honey Balsamic Chicken also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Honey Balsamic Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 60 minutes
• Bodyflex - 41 minutes
• Dansing - 47 minutes
• Basketball - 29 minutes
• Rugby - 25 minutes
• Squash - 95 minutes
• Climbing - 30 minutes
• Croquet - 92 minutes
• Shopping - 22 minutes

How many protein are in honey balsamic chicken?

Honey Balsamic Chicken is a good source of quality protein, with just 1 meal (297g) containing 14 grams.

Look at the list of protein content in different servings of honey balsamic chicken:

• 1 meal (297g): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 297 gram: 14 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey balsamic chicken?

However, despite having all the nutritious qualities of honey balsamic chicken, 1 meal (297g) of honey balsamic chicken comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of honey balsamic chicken:

• 1 meal (297g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 297 gram: 10 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey balsamic chicken?

Honey Balsamic Chicken contain on average 4.5 grams of total fat per serve (1 meal (297g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of honey balsamic chicken:

• 1 meal (297g): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 297 gram: 4.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.2 grams