Shrimp Creole - calories, carbs, nutrition

Shrimp Creole Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10.9 g
• Dietary Fiber - 2.4 g
• Sugars - 3.7 g
• Fat - 5 g
• Saturated - 0.7 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 18.2 g
• Sodium - 646.8 mg
• Potassium - 105.7 mg
• Cholesterol - 149.3 mg
• Vitamin A - 22 %
• Vitamin C - 35.3 %
• Calcium - 8.6 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp creole?

Shrimp Creole contain around 163.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp creole:

• 0.5 cup: 163.3 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.4 grams
• 1 fluid ounce: 40.8 grams
• 1 milliliter: 1.4 grams
• 1 cup: 326.6 grams
• 1 pint: 653.2 grams
• 1 quart: 1306.4 grams
• 1 liter: 1380.5 grams
• 1 gallon: 5225.6 grams

If you are unsure about the size of your shrimp creole, you can estimate that an average shrimp creole contains about 163.3 calories. About 27% of shrimp creole calories come from carbs, 45% from protein, and 28% from fat.

How many carbs are in shrimp creole?

Here is the carb content of standard serving sizes shrimp creole:

• 0.5 cup: 10.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.8 grams
• 1 pint: 43.6 grams
• 1 quart: 87.2 grams
• 1 liter: 92.1 grams
• 1 gallon: 348.8 grams

Shrimp Creole also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).

How does Shrimp Creole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 58 minutes
• Bodyflex - 96 minutes
• Skating - 99 minutes
• Basketball - 56 minutes
• Curling - 22 minutes
• Fencing - 28 minutes
• Cricket - 66 minutes
• Soccer - 88 minutes
• Dog Walking - 73 minutes

How many protein are in shrimp creole?

Shrimp Creole is a good source of quality protein, with just 0.5 cup containing 18.2 grams.

Look at the list of protein content in different servings of shrimp creole:

• 0.5 cup: 18.2 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.4 grams
• 1 pint: 72.8 grams
• 1 quart: 145.6 grams
• 1 liter: 153.9 grams
• 1 gallon: 582.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp creole?

However, despite having all the nutritious qualities of shrimp creole, 0.5 cup of shrimp creole comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of shrimp creole:

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.8 grams
• 1 quart: 29.6 grams
• 1 liter: 31.3 grams
• 1 gallon: 118.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp creole?

Shrimp Creole contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp creole:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams