Shrimp Creole (423.0) - calories, carbs, nutrition
Shrimp Creole (423.0) contain several important nutrients: 6 ounce only contains 113.8 calories, on average. However, more than 27% of shrimp creole (423.0) is composed of carbs 8 grams. It also contains 2.4 grams of fat, 15.8 grams of protein and 3.5 grams of sugar.
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113.8 | 8 g (27%) | 15.8 g (54%) | 2.4 g (18%) | 3.5 g |
Shrimp Creole (423.0) Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8 g
- Dietary Fiber - 2.1 g
- Sugars - 3.5 g
- Fat - 2.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 15.8 g
- Sodium - 462.4 mg
- Potassium - 374.5 mg
- Cholesterol - 115.9 mg
- Vitamin A - 8.8 %
- Vitamin C - 24.2 %
- Calcium - 8.1 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp creole (423.0)?
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Shrimp Creole (423.0) contain around 113.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp creole (423.0):
- 6 ounce: 113.8 grams
- 1 ounce: 19 grams
If you are unsure about the size of your shrimp creole (423.0), you can estimate that an average shrimp creole (423.0) contains about 113.8 calories. About 27% of shrimp creole (423.0) calories come from carbs, 54% from protein, and 18% from fat.
How many carbs are in shrimp creole (423.0)?
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Here is the carb content of standard serving sizes shrimp creole (423.0):
- 6 ounce: 8 grams
- 1 ounce: 1.3 grams
Shrimp Creole (423.0) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Shrimp Creole (423.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.8/2000 Cal | 1886,2 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 462.4/2300 mg | 1837,6 mg |
| Cholesterol | 115.9/300 mg | 184,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.8/2000 Cal | 1886,2 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113.8/2000 Cal | 1886,2 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 15.8/75 g | 59,2 g |
How long would it take to burn off 113.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 23 minutes
- Pilates - 76 minutes
- Skipping - 55 minutes
- Basketball - 25 minutes
- Rugby - 85 minutes
- Badminton - 78 minutes
- Skiing - 81 minutes
- Soccer - 80 minutes
- Shopping - 95 minutes
How many protein are in shrimp creole (423.0)?
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Shrimp Creole (423.0) is a good source of quality protein, with just 6 ounce containing 15.8 grams.
Look at the list of protein content in different servings of shrimp creole (423.0):
- 6 ounce: 15.8 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp creole (423.0)?
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However, despite having all the nutritious qualities of shrimp creole (423.0), 6 ounce of shrimp creole (423.0) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp creole (423.0):
- 6 ounce: 3.5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp creole (423.0)?
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Shrimp Creole (423.0) contain on average 2.4 grams of total fat per serve (6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp creole (423.0):
- 6 ounce: 2.4 grams
- 1 ounce: 0.4 grams
