Shrimp & Chorizo Sausage Salad - calories, carbs, nutrition
Shrimp & Chorizo Sausage Salad contain several important nutrients: 1 Salad only contains 250 calories, on average. However, more than 15% of shrimp & chorizo sausage salad is composed of carbs 10 grams. It also contains 17 grams of fat, 17 grams of protein and 3 grams of sugar.
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250 | 10 g (15%) | 17 g (26%) | 17 g (59%) | 3 g |
Shrimp & Chorizo Sausage Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 10 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 900 mg
- Potassium - 740 mg
- Cholesterol - 100 mg
- Vitamin A - 69.5 %
- Vitamin C - 34.3 %
- Calcium - 12.2 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp & chorizo sausage salad?
Shrimp & Chorizo Sausage Salad contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & chorizo sausage salad:
- 1 Salad: 250 grams
If you are unsure about the size of your shrimp & chorizo sausage salad, you can estimate that an average shrimp & chorizo sausage salad contains about 250 calories. About 15% of shrimp & chorizo sausage salad calories come from carbs, 26% from protein, and 59% from fat.
How many carbs are in shrimp & chorizo sausage salad?
Here is the carb content of standard serving sizes shrimp & chorizo sausage salad:
- 1 Salad: 10 grams
Shrimp & Chorizo Sausage Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Shrimp & Chorizo Sausage Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 51 minutes
- Yoga - 16 minutes
- Burpee - 50 minutes
- Tennis - 79 minutes
- Rugby - 40 minutes
- Badminton - 66 minutes
- Snowboarding - 37 minutes
- Gardening - 50 minutes
- Dog Walking - 96 minutes
How many protein are in shrimp & chorizo sausage salad?
Shrimp & Chorizo Sausage Salad is a good source of quality protein, with just 1 Salad containing 17 grams.
Look at the list of protein content in different servings of shrimp & chorizo sausage salad:
- 1 Salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp & chorizo sausage salad?
However, despite having all the nutritious qualities of shrimp & chorizo sausage salad, 1 Salad of shrimp & chorizo sausage salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of shrimp & chorizo sausage salad:
- 1 Salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp & chorizo sausage salad?
Shrimp & Chorizo Sausage Salad contain on average 17 grams of total fat per serve (1 Salad) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp & chorizo sausage salad:
- 1 Salad: 17 grams
