Korean BBQ Beef Skewers with Slaw - calories, carbs, nutrition
Korean BBQ Beef Skewers with Slaw contain several important nutrients: 1 serving only contains 278.9 calories, on average. However, more than 40% of korean bbq beef skewers with slaw is composed of carbs 27.9 grams. It also contains 8.3 grams of fat, 23.6 grams of protein and 22.1 grams of sugar.
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278.9 | 27.9 g (40%) | 23.6 g (34%) | 8.3 g (27%) | 22.1 g |
Korean BBQ Beef Skewers with Slaw Nutritional Facts
Serving Size: 1 serving
- Carbs - 27.9 g
- Dietary Fiber - 1.9 g
- Sugars - 22.1 g
- Fat - 8.3 g
- Saturated - 3.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 23.6 g
- Sodium - 527.3 mg
- Potassium - 650.3 mg
- Cholesterol - 62.5 mg
- Vitamin A - 133.8 %
- Vitamin C - 86.1 %
- Calcium - 12.1 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq beef skewers with slaw?
Korean BBQ Beef Skewers with Slaw contain around 278.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq beef skewers with slaw:
- 1 serving: 278.9 grams
If you are unsure about the size of your korean bbq beef skewers with slaw, you can estimate that an average korean bbq beef skewers with slaw contains about 278.9 calories. About 40% of korean bbq beef skewers with slaw calories come from carbs, 34% from protein, and 27% from fat.
How many carbs are in korean bbq beef skewers with slaw?
Here is the carb content of standard serving sizes korean bbq beef skewers with slaw:
- 1 serving: 27.9 grams
Korean BBQ Beef Skewers with Slaw also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Korean BBQ Beef Skewers with Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 527.3/2300 mg | 1772,7 mg |
| Cholesterol | 62.5/300 mg | 237,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Sugar | 22.1/75 g | 52,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 278.9/2000 Cal | 1721,1 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 27.9/250 g | 222,1 g |
| Protein | 23.6/75 g | 51,4 g |
How long would it take to burn off 278.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Swimming - 69 minutes
- Pilates - 29 minutes
- Dansing - 44 minutes
- Bowling - 68 minutes
- Riding - 67 minutes
- Squash - 52 minutes
- Climbing - 42 minutes
- Soccer - 81 minutes
- Shopping - 27 minutes
How many protein are in korean bbq beef skewers with slaw?
Korean BBQ Beef Skewers with Slaw is a good source of quality protein, with just 1 serving containing 23.6 grams.
Look at the list of protein content in different servings of korean bbq beef skewers with slaw:
- 1 serving: 23.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq beef skewers with slaw?
However, despite having all the nutritious qualities of korean bbq beef skewers with slaw, 1 serving of korean bbq beef skewers with slaw comes with almost 22.1 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq beef skewers with slaw:
- 1 serving: 22.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq beef skewers with slaw?
Korean BBQ Beef Skewers with Slaw contain on average 8.3 grams of total fat per serve (1 serving) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq beef skewers with slaw:
- 1 serving: 8.3 grams
