Shrimp Bowl Cajun Blackened - calories, carbs, nutrition
Shrimp Bowl Cajun Blackened contain several important nutrients: 1 Entree full meal only contains 470 calories, on average. However, more than 36% of shrimp bowl cajun blackened is composed of carbs 42 grams. It also contains 23 grams of fat, 24 grams of protein and 5 grams of sugar.
mainadmin 
470 | 42 g (36%) | 24 g (20%) | 23 g (44%) | 5 g |
Shrimp Bowl Cajun Blackened Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 23 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1790 mg
- Potassium - 530 mg
- Cholesterol - 175 mg
- Vitamin A - 194.9 %
- Vitamin C - 16.2 %
- Calcium - 12.5 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp bowl cajun blackened?
Shrimp Bowl Cajun Blackened contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp bowl cajun blackened:
- 1 Entree full meal: 470 grams
If you are unsure about the size of your shrimp bowl cajun blackened, you can estimate that an average shrimp bowl cajun blackened contains about 470 calories. About 36% of shrimp bowl cajun blackened calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in shrimp bowl cajun blackened?
Here is the carb content of standard serving sizes shrimp bowl cajun blackened:
- 1 Entree full meal: 42 grams
Shrimp Bowl Cajun Blackened also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Shrimp Bowl Cajun Blackened fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1790/2300 mg | 510 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 55 minutes
- Boxing - 25 minutes
- Dansing - 32 minutes
- Tennis - 77 minutes
- Curling - 96 minutes
- Squash - 86 minutes
- Snowboarding - 15 minutes
- Croquet - 51 minutes
- Sleep - 79 minutes
How many protein are in shrimp bowl cajun blackened?
Shrimp Bowl Cajun Blackened is a good source of quality protein, with just 1 Entree full meal containing 24 grams.
Look at the list of protein content in different servings of shrimp bowl cajun blackened:
- 1 Entree full meal: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp bowl cajun blackened?
However, despite having all the nutritious qualities of shrimp bowl cajun blackened, 1 Entree full meal of shrimp bowl cajun blackened comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp bowl cajun blackened:
- 1 Entree full meal: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp bowl cajun blackened?
Shrimp Bowl Cajun Blackened contain on average 23 grams of total fat per serve (1 Entree full meal) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp bowl cajun blackened:
- 1 Entree full meal: 23 grams
