Shrimp and Pea Rice Bowl - calories, carbs, nutrition

Shrimp and Pea Rice Bowl Nutritional Facts

Serving Size: 1 cup

• Carbs - 30.5 g
• Dietary Fiber - 2.8 g
• Sugars - 0 g
• Fat - 8.4 g
• Saturated - 1.2 g
• Polyunsaturated - 2 g
• Monounsaturated - 4.4 g
• Trans - 0 g
• Protein - 20.2 g
• Sodium - 629 mg
• Potassium - 0 mg
• Cholesterol - 115 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 55 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp and pea rice bowl?

Shrimp and Pea Rice Bowl contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and pea rice bowl:

• 1 cup: 280 grams
• 1 container (3 cups ea.): 840 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your shrimp and pea rice bowl, you can estimate that an average shrimp and pea rice bowl contains about 280 calories. About 44% of shrimp and pea rice bowl calories come from carbs, 29% from protein, and 27% from fat.

How many carbs are in shrimp and pea rice bowl?

Here is the carb content of standard serving sizes shrimp and pea rice bowl:

• 1 cup: 30.5 grams
• 1 container (3 cups ea.): 91.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 61 grams
• 1 quart: 122 grams
• 1 liter: 128.9 grams
• 1 gallon: 488 grams

Shrimp and Pea Rice Bowl also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Shrimp and Pea Rice Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 40 minutes
• Boxing - 95 minutes
• Burpee - 35 minutes
• Golf - 72 minutes
• Riding - 98 minutes
• Fencing - 16 minutes
• Skiing - 82 minutes
• Infrared Sauna - 74 minutes
• Shopping - 65 minutes

How many protein are in shrimp and pea rice bowl?

Shrimp and Pea Rice Bowl is a good source of quality protein, with just 1 cup containing 20.2 grams.

Look at the list of protein content in different servings of shrimp and pea rice bowl:

• 1 cup: 20.2 grams
• 1 container (3 cups ea.): 60.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40.4 grams
• 1 quart: 80.8 grams
• 1 liter: 85.4 grams
• 1 gallon: 323.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp and pea rice bowl?

However, despite having all the nutritious qualities of shrimp and pea rice bowl, 1 cup of shrimp and pea rice bowl comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of shrimp and pea rice bowl:

• 1 cup: 0 grams
• 1 container (3 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp and pea rice bowl?

Shrimp and Pea Rice Bowl contain on average 8.4 grams of total fat per serve (1 cup) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp and pea rice bowl:

• 1 cup: 8.4 grams
• 1 container (3 cups ea.): 25.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 16.8 grams
• 1 quart: 33.6 grams
• 1 liter: 35.5 grams
• 1 gallon: 134.4 grams